Getting Ready for a Healthy Fall Season

As the hot August nights turn into the waning days of summer, now is the time to think about your health as we enter the fall season. First line of defense is always great nutrition, filled with lots of organic fruits and vegetables, along with a good night's sleep and plenty of filtered water. Some experts say either distilled or reverse osmosis water is the best for your body. Avoidance of alcohol, and an overabundance of coffee is also import part of decreasing the amount of toxin exposure.

Another key line of defense is movement or exercise. Getting at least 30 minutes of exercise 3-5 times a week is a must for overall health and giving the cells a way to eliminate toxins.

Next, since most people have nutritional deficiencies due to a poor diet or an inadequate food supply, supplementing with quality supplements becomes important. Supplements to consider for your fall arsenal includes Vitamin D, Fish Oil, Vitamin C, magnesium, quercetin and zinc. It's important to have these on hand and to use them before exposure to viruses and bacteria. Since most cells have vitamin D receptors on them, having adequate vitamin D blood levels above 40 ng/ml has been shown to have less heath complications. If you have never had a baseline test, it is important to know where you are, and work with your healthcare practitioner to see that you have adequate Vitamin D levels. At Freedom Health Shop, we also have access to Fullscript and can write orders for quality supplements. Just send an emai to info@freeedomhealthshop.com and we can help you get started on setting up a Fullscript account. Where you get your vitamins and supplements matters, and at Fullscript these are professional grade supplements that are stored under proper conditions and are devoid of problematic inactive ingredients like gluten, egg, soy etc..

Another adjunct in the wellness space, is using specially formulated vitamins based on your own genetic profile. Check out our partner, SNIP Nutrition, and get your DNA test for over 80+ genes, and have specialized supplements made for you based on your DNA profile. This is cutting edge technology!

Another adjunct in the wellness space that is non-drug therapy, is the WavWatch. This frequency based device uses over 1000 different frequencies for all sorts of health issues like inflammation and pain, migraines, sciatica, nerve issues, muscle issue, sleep, viruses, bacteria, fungi, parasites and so much more! It is a watch that you can wear at night and program playlists for whatever issue you may have. From personal experience, I can attest to its help in reducing pain and inflammation and helping with sleep issues. The watch is a little bigger than a fitbit but it is not like a fitbit in how it works. The WavWatch has NO EMF and is not connected to the internet. I personally have seen dramatic results with this watch, but every person is different. It's a great non-drug adjunct which some find very helpful to their overall health. Frequencies have been used for centuries by monks and tribes for its healing properties. If you are looking for a non-medication option, you may want to consider trying the Wavwatch. They do have a 30 day money back guarantee and they are a great company to work with. Just look under the affiliate link, or on the opening tile on this website and click into the page. If you use code Pamela100958, you will save $100 off the watch!

Wishing you a happy and heathy fall season and cheers to your good health!