Weight Loss

Weight loss is almost everyone's list of New Year's resolutions. What if I told you that there is a product to help you lose FAT weight, not water weight?

Well, look no farther! With Zenith, this product is designed to reset leptin and adopenectin levels. Zenith is a clinically proven, patented formula that may accelerate fat loss by working through the body's Leptin System. This product gently decrease the Leptin levels to restore accurate communication between fat cells and the brain, allowing your brain to hear the "stop eating" and "burn fat messages. Made with no stimulants, eggs, fish, milk, peanuts, shellfish, soybeans, tree nuts or wheat.

In an 8 week university conducted double-blind and placebo controlle study, participants on Zenith:

• Lost 21.3 lbs of FAT (not water)
• Lost 3.96 inches off ther waist
• Reduced serum leptin levels by 43%

 Zenith may:

• Help increase healthy fat lass
• Help reduce serum Leptin
• Help Increase serum adoponectin

Leptin is a hormone made by fat cells that regulated food intake and energy expenditure by communicating with the brain. It is the gatekeeper of fat metabolism. The more fat you have, the more negative messages are being sent to your brain, which causes leptin resistance.

Leptin resistance sabotages all dieting efforts, causing you to feel hungry and eat more even though your body has enough fat stores. This ignites a vicious cycle. 

•  Made with zero harmful stimulants.
• Made of all natural polysaccharides and fatty acids
• Safe for long-term weight loss plans
• Manufactured in the USA.

At Freedom Health Shop we are proud to offer Zenith to help with your weight loss goals. The results were seen during the second month, so it is important to use it for a minimum of 2 months. The heavier you are, the longer you may need to use the product.

If you are interested in purchasing at wholesale, you may join by following the directions below:

 

 

 If you want to be a FOUNDER, with bigger perks, just shoot a line to info@freedomhealthshop.com with your contact info, and we will reach out to you. 

Right now, to join and get the wholesale membership prices, it si $25 instead of $50 (see step 2 above), so join now, and save even more money!

 As you lose weight, you also help decrease inflammation, so now is the time to reach your weight and health goals in 2023!

______________________________________Posted Feb 2023___ 

 

Mitochondrial Health

Do you suffer from endless fatigue, memory loss, muscle aches and digestive issues or other medical issues? As we start a new year, it is important to take a health inventory and your daily habits, and see where changes can be made. The first place to start is your diet. Is your diet loaded with processed foods? Do you eat a lot of gluten, dairy and corn? Over time, these repetitive habits can tax our gut, and ultimately our mitochondria. How about your exercise habits? Are you involved in regular muscle building activities? How is your sleep? All of these areas can affect your mitochondria.

If you remember from your 7th grade biology class, the mitochondria are the powerhouses of the cell. They are the organelles that generate 90% of all ATP (adenosine triphosphate) in the body by extracting energy from the foods that we eat and transform that energy through the electron transport chain and also cellular respiration.

The foods we eat have a direct affect on the mitochondria, and eating an un-healthy diet can cause cellular damage and make the mitochondria become less efficient or cause cellular death (aptosis). Having cellular dysfunction of the mitochondria is one of the markers of aging.

You can support your mitochondria several ways:

1. Calorie Restriction- Helps to stimulate autophagy
2. Exercise- Muscle cells need energy and one way to create more energy is for muscle cells to make more mitochondria, which increase ATP production
3. Mitochondrial Nutrients- provides substrates and cofactors to stimulate mitochondrial activity and protect them from free radicals or reactive oxygen species (ROS)
4. Sleep- The brain gets rid of toxic mitochondrial byproducts during sleep.
5. Relaxation- Lowers stress hormones which have an effect on the mitochondria. Chronic stress can cause mitochondrial dysfunction.
6. Sunlight- Produces Vitamin D which is necessary for mitochondrial activity.
7. Infrared Light- Penetrates the skin that stimulates a molecule in the electron transport chain, which increases its efficiency and energy production.
8. Cold Therapy- Creates shivering which which uses ATP for muscle contraction.Skeletal muscle produces heat through shivering, while brown adipose tissue (BAT) increase mitochondrial activity through non-shivering thermogenesis to help generate heat.
9. Heat Therapy- Acts as a stressor to induce beneficial adaptive responses in the mitochondria.
10. Support NAD+- NAD+ from Vitamin B3 is found in all cells of our body. This molecule is needed to help extract the electrons from food into the electron transport chain. Our NAD+ levels decline as we age, so supporting NAD+ is key to supporting longevity.

Two great articles that go into lots more depth are:

https://draxe.com/health/mitochondria/

https://drjockers.com/mitochondrial-health/

I high encourage you to read the articles listed above, as they contain some very valuable information!

As you can see, you truly are what you eat, and do. It's important to eat foods that are packed with nutrients to support your mitochondria. In America, with the Standard American Diet (SAD), we may be eating a lot, but eating empty calories with no nutritional value. When this happens, your mitochondria begin to become less efficient and may die as a result, which can cause excess fatigue. You could be eating, but literally starving your cells from lack of nutrients.This is also why as we age, we should be adding more strength training to our exercise routine, to build up our mitochondrial reserves.

If you need a little extra help, you may want to consider adding some mitochondrial supplements into your daily routine, to give your mitochondria the support they need. At Freedom Health Shop, we offer a few different formulations from K-Pax by Integrative Therapeutics, MitcoCore by OrthoMolecuar and ATP energy by Progressive Labs. In addition, we also offer NutraNMN by NutraNeeds, which supplements the body with NAD+. If you have any questions, you can always reach us at info@freedomhealthshop.com.

Wishing you a healthy start to the new year!

 

________________________________________Posted Jan 2023________________

Time to Detoxify!

As we round out 2022, and journey into 2023, now is the time to start thinking about your health and what changes you would like to make going into the new year. For most, losing weight is a top priority. One way to help jump start that goal is through detoxification.

Besides our skin, the next biggest organ for detoxification is the liver. Our liver takes a beating, especially after the holidays, as it responsible for detoxifying all those items we take in by mouth, including fatty foods, sugar, alcohol and medications. Its main function is to convert those items into useable and un-usable part, and get those un-useable parts out of the system. Over time, our liver becomes less efficient and this is where toxins begin to accumulate in the body. One way to help the liver become more efficient, is to complete an elimination diet liver cleanse, several times a year, but especially after the holidays. Our bodies are so bombarded with toxins every day, so detoxifying 3 to 4 times a year, helps keep our body functioning at a more efficient level.

At Freedom Health Shop, we love Ortho Molecular's  7 Day or 14 Day Core Restore Program. The kit comes with either chocolate or vanilla powder and capsules to help support the liver. Before starting the program it is important to pull out all sugar, wheat (gluten), corn, daily, nuts, eggs, and focus on eating organic chicken/poultry, grass fed beef, wild caught fish and organic fruits and vegetables at least 1 week before starting the program, or it can cause flu like symptoms, tiredness, sluggishness to occur. By day 3 or 4 of the program, you will find that you have more energy, less brain fog, sleep better, and it some cases, weight loss begins to occur. By the time the cleanse is over, you usually feel so good, you want to continue the habits! While on the program, you make a shake for breakfast and dinner, and take capsules to help support the liver and promote elimination. You need to make sure that the elimination pathway is moving, because you do not want your body to re-absorb the the toxins that are being released. The kit also comes with a grocery list to help you purchase the right foods while on the cleanse, and some great recipes. You will get the best results from the cleanse if you take it seriously, and make an effort and plan it into your schedule. It takes planning, but it is so worth the results!

For a great article on the 8 Best Practices for Detoxification, by Vincent Pedre, MD, from Lifestyle Matrix, click the link below:

 

https://www.lifestylematrix.com/blog/post/8-best-practices-for-healthy-detoxification?utm_term=&utm_campaign=blog&utm_medium=email&_hsmi=238935969&_hsenc=p2ANqtz-_cYlcNWtNPprhZxoFk4GjiGFlU3rK7apKSz0advJ9eIC5CiGHZRSB0V6Uc6UHISfsCksyHq8We8AzvS4lILLqPoXaWfw&utm_content=238935969&utm_source=hs_email

 

Have a blessed New Year!

_________________________________________________Posted Dec 2022_______

The Benefits of Fasting

As we indulge this Holiday Season, it is important to rid your body of all the toxins consumed from all the holiday Parties. One way to do this, is through fasting or intermittent fasting. The most efficient type of fast is to do a 3 day fast. Most people have trouble doing a 3 day fast, and some with certain medical conditions, should not fast for this long. Another alternative is intermittent fasting.

Intermittent fasting can be accomplished several different ways. Some  people do a12 hour fast, others do a sundown to sun up fast, but the most popular is a 16 or 18 hour fast, where all of the food consumed in a 6 or 8 hour window. 

But, the question is, why should we fast? Fasting has so many health benefits but one the most important benefits being that it stimulates autophagy (pronounced a-tof-a-gee). But what is autophagy and why is it important?

The definition of autophagy is "self eating" or "self-digestion by a cell through the action of enzymes originating within the same cell." In layman's terms, autophagy is the "clean up crew." It is the process that the cells take to clean up the damaged cells from toxins, and cellular waste, in order to regenerate newer and healthier cells. Without autophagy, our body would not have a mechanism to remove dysfunctional cells and recycle them toward cellular repair. The purpose of autophagy is for the body to recycle and clean at the same time and act as a removal mechanism for cellular debris and toxins. Many of our holiday foods are fatty, and loaded with sugar and alcohol, which creates a lots of cellular toxicity. 

Another major benefit of autophagy is its anti-aging benefit. Autophagy is the way that the body turns its clock back and create younger cells. When fasting and not eating, this causes cellular stress, which stimulates autophagy. It is a protection mechanism to protect our cells and enhance our lifespan. Years ago, when we were hunters and gathers, our body routinely went through autophagy as a survival mechanism. In this scenerio, autophagy keeps the body going by breaking down cellular material and reusing it for necessary processes. In today’s modern world, we tend to eat three meals a day, which means that our bodies are not going though autophagy like it should, meaning that our cellular repair mechanisms are decreased. Who determined that we should eat 3 times a day?

Another way to stimulate autophagy is by using the supplement Spermadine. Spermidine is a compound that our body makes a lot of when we are young, but the levels wane with age. Spermidine is made from wheat gernm and when taken daily, it helps stimulate autophagy. Freedom Health is proud to be bringing this exciting compound to our shop! We will be writing more articles soon on this incredible compound!

Some other benefits of fasting include:

• Helps in Weight loss and Boosts Metabolism
• Increase Brain Health.
• Promotes Sugar Control by Reducing Insulin Resistance
• Fights Inflammation
• Enhances Heart Health by improving Blood Pressure, Trigycerides, and Cholesterol Levels
• Increase Growth Hormone Secretion
• May Extend Longevity
• May Aid in Cancer Prevention

Some of the most common ways to fast are:

• Water fasting: Involves drinking only water for a set amount of time.
• Juice fasting: Entails only drinking vegetable or  fruit juice for a certain period.
• Intermittent fasting: Intake is partially or completely restricted for a few hours up to a few days at a time and a normal diet is resumed on other days.
• Partial fasting: Certain foods or drinks such as processed foods, animal products, or caffeine are eliminated from the diet for a set period.
• Calorie restriction: Calories are restricted for a few days every week.

Within these categories are also more specific types of fasts.

For example, intermittent fasting can be broken down into subcategories  such as alternate-day fasting, which involves eating every other day, or time-restricted feeding, which entails limiting intake to just a few hours each day 

To get started, try experimenting with different types of fasting to find what works best for you.

For some great articles on fasting and autophagy, click the links below:

https://www.healthline.com/nutrition/fasting-benefits#brain-function

https://www.healthline.com/health/autophagy

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/fasting-and-diabetes-prevention-pdf.pdf?v=1669855890

_______________________________________Posted Nov 2022________________

Berberine

Berberine is not just another pretty plant, but it has been a part of Ayurvedic and Chinese medicine for thousands of years. Research over the years has shown that berberine can help in diabetes, obesity, inflammation and gut health.

Berberine has also shown to have some antibacterial activity against Staphlococcus aureus, and that it has the ability to damage the DNA and proteins of bacteria such as Streptococcus agalactiae.

Because the underlying issue in most disease is related to inflammation, and berberine can help decrease inflammation, it may be useful in diabetes and other inflammatory health conditions. In addition, some studies have shown a benefit on blood sugar, triglycerides, LDL reduction and insulin. Since metabolic syndrome is characterized by obesity (fat around the abdomen, high blood pressure, insulin resistance, and high cholesterol, berberine may be useful in metabolic syndrome. One report showed that people who took 750mg of barberry twice a day for 3 months has significant decrease in weight. Another study showed that 200mg of barbarry three times a day decreased body mass index (BMI). Barbarry is a plant with a high amount of berberine.

Another study showed that berberine may activate brown adipose tissue. This is important, because as we age, we lose brown fat and it gets replaced with white fat. Brown fat is thermogenic , i.e., heat producing, which is important in metabolism. Increased activation of brown fat may help treat obesity and metabolic syndrome. Berberine is capable of activating adenosine monophosphate-activated protein kinase (AMPK) which is often referred to as the "metabolic master switch" and it plays a crucial role in regulating metabolism.

Berberine has also shown some benefit in polycystic ovary syndrome (PCOS), which is characterized by high insulin levels, diabetes, high blood pressure, high cholesterol and obesity. Typically metformin is used in COS, but berberine may be the alternative to metformin.

Other studies have shown promise in regards to cancer. The thought is that berberine has inhibitory effects on certain types of cancers, and may interfere with with the progression of cancer by helping to induce cel death. So far, most o these studies are in the lab, not in people, but it may show promise in the cancer fighting arena.

Berberine has also been helpful in gut health. Because berberine has antimicrobial activity, the theory is that it may remove harmful bacteria in the gut, thus allowing heathy bacteria to thrive. It is also thought that berberine helps support anf maintain healthy respiratory tract mucus membranes.

Some common side effects of berberine are stomach upset, nausea, cramping, diarrhea, flatulence, and constipation. 

For some great articles on berberine, click the following links below:

https://www.medicalnewstoday.com/articles/325798

https://www.thorne.com/take-5-daily/article/ the-five/best/botanicals-to-support-liver-health

https://www.webmd.com/vitamins/ai/ingredientmono-1126/berberine

https://draxe.com/nutrition/berberine/

A common dose range is 900-1500mg per day and should be divided into 2-3 doses. A common dose for berberine is 500mg three times a day, taken with a meal or shortly thereafter. As always, check with your healthcare provider before starting a new supplement, especially if you have underlying medical conditions.

At FHS, we are proud to offer Thorne's Berbercap. Just use the search bar and search for this amazing product with incredible health benefits. 

_________________________________________________Posted Nov 2022______

Curcumin and It's Benefits

Curcumin is the bioactive ingredient in turmeric, a popular spice used in cooking, and in religious rituals but its star quality is in its many health benefits. Curcumin provides antioxidants and polyphenols that support cellular function. To truly heal, we must pay attention to cellular mechanisms. If the cell is not functioning properly, it will eventually translate into symptoms, and many underlying "dis-eases" are tied to underlying inflammation. The goal is to turn the body's inflammation down, and this is where turmeric or curcumin shines!

Some of its health benefits include:

• Reducing oxidative stress
• Supporting cell function
• Supporting the joints and helps reduce the inflammatory response. May be helpful in osteoarthritis.
• Maintaining digestive health
• Promoting skin and eye health
• Promoting neuro protective activity in the brain

Curcumin can be poorly absorbed, so it is important to to look for products to help its absorption. Look for products with black pepper as an ingredient, or one with a phospholipid to help its absorption. If using a raw turmeric material, look on the label that it contains at least 95% curcuminoids. Also, make sure that your supplements do not have any un-necessary fillers, like magnesium stearate, or dibasic calcium phosphate, as these may interfere with the absorption of nutrients or essential minerals, or may trigger allergic reactions (polysorbate 80).

A good way to get turmeric is to add to your food, teas, and use supplements if needed. Below are a couple great articles from Dr. Mercola MD, and Adrian Den Boer, ND regarding tumeric/curcumin:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Curcumin_Advanced_High-Quality_Curcumin_Supplement.webarchive?v=1666828965

 

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Turmeric_The_Golden_First-Line_Therapy_for_Joint_Health.webarchive?v=1666829027

For a great article on Curcumin benefits and absorption, click on the link below by Thorne- Take 5 Article:

https://www.thorne.com/take-5-daily/article/meet-meriva-the-most-clinically-studied-curcumin-on-the-market

Make curcumin or turmeric a part of your daily routine and support your cellular health!

_____________________________________Posted Oct 2022__________________

 

EPA vs DHA

There have been much controversy regarding the ration of EPA to DHA in Omega 3 supplements. New research is showing that DHA may be more favorable in lowering blood pressure and improving vascular and platelet function than EPA. For a long time, the thought was that EPA:DHA should be in a 3:2 or 2:1 ratio, but that thought is changing based on new information, favoring higher DPA levels. 

For a great discussion on EPA versus DPA in Omega 3 Fatty Acids, read the article below by Thomas Guilliams from LifeStyle Matrix for the most recently information on this topic!

  

 

STRESS

All of us have felt stress one time or another. Life can be very stressful between job, kids, parents, siblings and relationships and sometimes we get overwhelmed. When this happens, our body's normal defense, can get overloaded and stay in an "on" position. During times of normal stress, our body will respond by activating the sympathetic nervous system (SNS). When the SNS is activated it stimulates the release of stress hormones adrenaline and cortisol activating the "flight or fight" response. When the stress is over, the body will activate the parasympathetic nervous system (PNS) to help it return to its normal state. The problem is, when there is prolonged stress, the SNS remains activated. This continued release of stress hormones like cortisol can create lots of downhill effects such as chronic fatigue, weakened immune systems, diabetes, mental health issues, cardiovascular disorders.

Under normal circumstances, cortisol and adrenaline have many health benefits to maintain homeostasis. Cortisol helps in the flight or fight response by helping manage blood pressure and heart function, reduce inflammation, break down sugar along with insulin, helps manage the metabolism of protein, carbohydrates and fat, and assists in the morning wake cycle. Like cortisol, when adrenaline is released it causes the body to increase heart rate and blood pressure, increase breathing rate, releases glucose and fats from liver storage sites and causes fat breakdown. All of these effects helps the body to prepare to escape the the stressful situation.

Prolonged stressful situations can also cause hormonal imbalances, since cortisol is in the same pathway as steroids. This means that estrogen, testosterone, and progesterone levels can all be affected.

Another player hormone in the stress cascade is glucagon. Glucagon is a hormone that tells your liver to release glycogen. Glycogen is made up of many glucose molecules, and when it is released from the liver it is broken down into glucose molecules to increase blood sugar for increased energy levels. Glucagon is stimulated to be released by several triggers such as low blood sugar levels, high protein meals and adrenaline stimulation.

All of these hormones are meant to be kept in check and the body has mechanisms in place to maintain homeostasis. When the system becomes overloaded it can cause prolonged exposure to all these hormones. The result of the prolonged stress can cause anxiety, depression, fatigue, irritability, constipation or diarrhea, upset stomach, headaches, aches and pains, memory loss, loss of concentration, stiff neck, heart disease, high blood pressure. 

There are vitamins and herbal supplements that can be used to help support the stress response. Some of thee are considered adaptogens, which are a class of healing plants, certain foods and herbs, that are now used in herbal products in capsules, powders and tinctures. Adaptogens help balance and protect the body, by helping your body respond to a stressor and helping to maintain homeostasis through the HPA Axis (hypothalamic-pituitary-adrenal axis) which controls the release of many of the hormones, including cortisol.

 Some adaptogenic herbs that may help balance stress include:

• Panax Ginseng
• Holy Basil
• Ashwagandha
• Astragalus Root
• Licorice Root
• Rhodiola
• Cordycep Mushrooms
• Schisandra Berry
• Tumeric

Vitamins that may help maintain stress levels:

• B Vitamins

 In addition, to reduce stress it is important to incorporate non-drug therapies too, like sleeping 7-9 hours per night, exercising, making good food choices, and using infrared sauna therapy.

As always, check with your healthcare professions to see which product is best for you based on your unique situation or email us at info@freedomhealthshop.com for a recommendation! Don't  forget to use the search bar to see what products we carry!

 __________________________________________Posted Sept 2022___________

Quercetin and Covid
by Thorne Research

 

Quercetin phytosome can decrease COVID risk

Quercetin is taking center stage in the era of COVID. An increasing amount of research is showing quercetin, along with several other key nutrients, including vitamins C and D and zinc, can provide significant benefit. This is the most recent of several studies that show the benefit of quercetin for COVID-related issues.

In 120 health-care workers, 60 received 250 mg quercetin phytosome (QP; the amount in one capsule of Thorne’s Quercetin Phytosome) twice a day for three months, while the other 60 participants received a placebo. During the 3-month study, participants were tested for COVID once every three weeks. During the study, one of 60 in the QP group and four of 60 in the placebo group contracted COVID. In addition, the person in the QP group who contracted COVID during the study had complete resolution of symptoms in seven days; whereas, the placebo group experienced symptom resolution in an average of 15 days. Although this study was recently published, it was conducted prior to the availability of vaccines; therefore, there was no data regarding vaccine status.

References
Rondanelli M, Perna S, Gasparri C, et al. Promising effects of 3-month period of Quercetin Phytosome® supplementation in the prevention of symptomatic COVID-19 disease in healthcare workers: a pilot study. Life (Basel) 2022 Jan 4;12(1):66.

Here is a great article on Quercetin an it's  other health effects by Dr. Mercola:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/quercetin-antitumor-effects-pdf.pdf?v=1662841487

______________________________Posted Sept 2022________________________  

  

How to Stay Healthy

As we approach the Fall season, it is important to be healthy and stay healthy. The most important ways to stay healthy are proper nutrition, sleep and exercise. However, our food supply is has been corrupted, and the nutrients in the soil have been so depleted in the last 50 years, that it is nearly impossible to get the needed nutrients to keep your body running efficiently. That's why we need to supplement with vitamins and nutrients to keep our engines running. Let's take a look at a few of the key ingredients to look for in this upcoming cough and cold season:

• Vitamin D- Do you know your Vitamin D level? Vitamin D is one of the most important hormones for your body, as Vitamin D can help boost immunity and help your body respond more efficiently when exposed to viruses. This is a must for year round health. Keeping your Vitamin D level between 40ng/ml and 60ng/ml. Other health car providers set the upper limit at 80ng/ml. In either case, it's best to know your baseline level, and have your levels tested twice a year. Best to used daily for daily maintenance.

 

 

• Vitamin C- Vitamin C is a powerful antioxidant that is useful for maintaining immunity, and helping to boost immunity during the cold and flu season. There are also some studies showing its usefulness in cancer therapies. The RDA for Vitamin C are 90mg (adult males), 75mg (adult females), 85mg (pregnancy) and 120mg (lactation). Most vitamin C sold is from 100-2000mg per tablet/capsule. The maximum tolerable upper limit dose is 2000mg per day. The concern is diarrhea and other GI effects in doses greater than 2000mg. Vitamin C is not well absorbed, and in doses of 1000mg/day, only about 50% is absorbed. One way around this is to use Liposomal Vitamin C to boost its absorption. Some practitioners do use higher doses than 2000mg per day and use GI symptoms to help gauge the upper limit. If you are prone to kidney stones, you may want to be more conservative on the dose. Best used for daily maintenance.
• Quercetin- It is one of the most abundant flavonoid antioxidants in the diet and found in fruits, vegetables, grains. It also may help boost immunity, reduce inflammation, allergy symptoms and blood pressure. Antioxidants help bind free radicals which is the cause of many chronic conditions. For general health use, a dose of 250mg/day is useful for maintaining health. During illness, 500mg/day can be used. Doses higher than 500mg/day can be used in other medical conditions. Best used for daily maintenance.
• N-Acetyl-Choline (NAC)- NAC is the medication that is used to protect the liver from Tylenol overdose. NAC is a precursor to glutathione, a compound that your body makes to help eliminate substances (and drugs) from your body. It is also helpful in reducing respiratory secretions, and thus is helpful during the cold season. Helpful doses for maintaining immunity are 500mg-100mg per day. Best used at first sign of illness. Can also be used for maintenance.
• Zinc- Zinc is a nutrient that helps support the immune system and promote wound healing. For years zinc lozenges were sold over the counter to help support the immune system when cold symptoms start, and it helped to shorten the length of illness. Zinc can be found in many foods, like beans, meat and fish, snd pumpkin seeds. The challenge is zinc does not penetrate the cell very well, but when paired with Vitamin C, the amount that reaches into the cell increases. If you are going to supplement with zinc, then make sure to take Vitamin C along with it, to get the best results. Also, ivermectin and hydroxychloroquine, two prescription medications, are zinc ionophores, meaning that they help the zinc enter the cell. This was a powerful combination that health care professionals used to help patients support their immune system in Covid19. It is also important to supplement with a mutltivitamin containing copper, as zinc can deplete copper stores. People need at least 15mg per day of zinc, and when ill, doses of 25mg-100mg have been used to support the immune system. Best used for maintenance, but can be increased during illness to boost the immune system.
• Black Seed Oil (Nigella Sativa)- Black seed oil is from the plant Nigella sativia and it has been used for centuries as a spice or as a herbal medicine. The most promising research with black seed oil is its use in multi-drug resistant bacteria. Black seed oil has 3 key phytonutrients: thmoquinone (TQ), thymohydroquinone (THQ) and thymol, which each have specific benefits. Black seed oil comes as a liquid, but sometimes the taste can be very strong. For those who don't like liquids, they are also made in capsule form for easier use. When using to help boost your immune system doses of 500mg-2000mg per day have been used. It is best used when you first become ill and used for 5-10 days. Some people do use it black seed oil daily for other conditions.
• Oregano- This is truly a powerhouse herb! Oil of Oregano contains two powerful compounds- carvacrol and thymol, both of which studies have shown to have strong antibacterial and antifungal properties. Along with black seed oil, oregano oil has powerful activity against microbes and can help manage digestive issues, plus many other issues. Not only is it yummy on pizza or in Italian food, but it is good for your health! Oregano comes in in oil and capsules. It also comes as a nose sprays to help clear the sinuses! The oil can be strong, and some may find it hard to consume in drop format. In this case, the capsules may be easier to tolerate. Some people use oregano oil daily, to boost their immunity, or it can be used at the first sign of illness for 5-10 days.
• Elderberry- Elderberry (Sambucus) has been around for centuries and has been used for many health benefits including sinus issues, inflammation, allergies and a whole host of other benefits. Even Hippocrates, the Greek known s the "Father of Medicine" widely described elderberry as his "medicine chest"because of all the health benefits. Research in the Journal of International Medicine suggests that when elderberry is used in the first 48 hours on symptom onset, the plant may help shorten the duration of colds and flu. For this reason, the government actually touted the use of elderberry to fight the flu during the 1995 flu pandemic! Elderberry is also known as an effective herbal allergy remedy. Research suggest that elderberry can help improve the immune function and calm inflammation, which can help provide allergy relief. Elderberry comes as teas, syrups and is found in combination capsules. Elderberry should not be used in pregnant and nursing mothers, or in people with autoimmune disease, like rheumatoid arthritis, since it may stimulate the immune system. Please discuss with your health care provider if you are on diabetes medications, diuretics, chemotherapy, immunosuppressants, laxatives, and theophylline. 
• Andrographis- This is a remarkable plant that has been used for centuries in Asia for a range of issues and is known in India as "Indian Echinacea.". It is also an important element in 26 Ayurvedic formulas, and today it is used for its antiviral activity for respiratory conditions. Some of the benefits that the herb may help include fever reduction, inflammation, reduce oxidative stress, help manage symptoms of colds and flu, including sore throat and cough. Andrographis also helps boost immunity and works as an antioxidant, helping protect the body from oxidative damage. Popular forms of andrographis include capsules, tinctures and teas. There is no single recommended dose , but some suggest a reasonable dosing regimen is 300mg four times a day for the first few days of cold symptoms. It is best used at the first signs of symptoms.
• Astragalus- Astragalus is a plant within the legume family, with a history of immune boosting capacities. It is classified as an adaptogen, (helps the body fight stress and disease) and has been used for centuries in Chinese medicine. The roots of the plants are the only parts used medicinally, and they contain saponins, flavanoids and polysaccharides. Saponins help boost the immune system, flavanoids help scavenge free radicals and polysaccharides have the antimicrobial, antiviral and anti-inflammatory activities. Astragalus has many benefits including boosting the immune system, having antioxidative effects, and having anti-inflammatory effects amongst a whole host of other benefits. Because of its antiviral effects, astragalus has been used in colds and flu. It is commonly used in combination with other herbs like ginseng and licorice as natural cold remedies. It seems to work better when used regularly to prevent illness, so it is a great option maintenance during the fall and winter months. It is sometimes paired with other agents to be used in the first few days of illness.
• Echinacea- Echinacea is a flower that has been used as a traditional herbal remedy for more than 400 years by the Great Plains Indian tribes,  and it is one of the top selling herbs, because of its benefits in overall immune support.  Prior to 1950, echinacea held esteemed medical status, until antibiotics came into existence. There is evidence that some of the components of echinacea has the ability to reduce viral infections, thus its wide popularity as a natural cold remedy. Echinacea contains echinacein, which has the ability to inhibit bacteria and viruses from entering healthy cells, thus helping the body's immune system against foreign invaders.  The plant also has flavonoids, inulin, polysaccharides and Vitamin C. In Germany dietary supplements are regulated, and the above ground part of Echinacea purpurea species is recognized as a natural remedy for preventing and treating urinary tract infections, upper respiratory infections, colds, and slow healing wounds. The NIH says that daily use is beneficial for immune support and overall health. Other sources claim that Echinacea is most effective when taken as soon as cold symptoms appear, and taken many times a day for 7 to 10 days and to be discontinued after a maximum of 14 days. Normal doses are 800mg three to four times daily of the capsules, but always follow the directions on the bottle, or as directed by your health care provider. Many times echinacea will be paired with goldenseal or added immune boosting protection.
• Goldenseal- Goldenseal (Hydrastis canadensis) is has been around for centuries and was used by the Native Americans for various health conditions including skin disorders, ulcers and sexually transmitted diseases. Today, it is one of the top five selling herbs in the Unites States, and it has been used in cold prevention, respiratory infection, allergies, eye infections, urinary tract infections, digestive issues and many more conditions. Goldenseal contains the active component berberine, which has antimicrobial, anti-inflammatory and blood glucose lowering effects. When goldenseal is paired with echinacea, it has incredible immune boosting activity and is a great support during upper respiratory challenges. It comes as tea or capsule form, and can be paired with other agents. Goldenseal should not be taken for longer than 3 weeks without a break of 2 weeks between each use. It is not recommended for pregnant or breastfeeding woman. People with high blood pressure, liver or heart issues should consult their health care provider before taking Goldenseal. 
• Mushroom Beta Glucan- Beta-Glucan is a glucose polymer which is found in the cell walls of certain plants, bacteria, fungi and yeasts. Beta- Gucan can be consumed by eating whole grains, mushrooms, yeasts, seaweeds and algae, but they can also be obtained from supplements. Beta-Glucan has many health benefits improving blood glucose, cholesterol and blood pressure, supporting the immune system plus a host of other benefits. For immune boosting, Beta-Glucans appear to work by stimulating the immune functions, such as activation of monocytes/macrophages and increased production of immunoglobulin, NK cells, and killer T-cells. Mushroom Beta-Glucan can be purchased by itself, but can be also be paired with other agents for immune boosting activities. Doses may vary. Best if used for prevention, but you may see them in combination with other ingredients meant to be used at first sign of illness. Beta-Glucans have been shown to reduce the occurrence and duration of upper respiratory tract infections.

All of these compounds are useful for maintaining your immune system. It is important to have these items BEFORE you need them, so that you can help boost your immune system quickly when you need to. Some of these items can also be used daily for maintenance. At Freedom Health Shop we carry all of these compounds, and some are sold separately, or sold in combination products. Use the search bar and search by the compounds to see the available selection! If you have any questions, you can always reach us at info@freedomhealthshop.com and we will respond quickly to your inquiry! We also welcome your feedback and your testimonies!

______________________________________Posted August 2022_______________

 

Echinacea and Its Uses

     As we approach cough and cold season, it is important to keep your immune system healthy. Echinacea, is one of the most popular herbs that can be use to boost your immune system. Echinacea has been used over the centuries by the Native Americans to treat many aliments, such as pain, inflammation, migraines, urinary tract infections, vaginal yeast infections and many more uses. Today, echinacea is used mostly to treat colds and flu. Most medical studies use extracts or combination of root and herb extracts like Echinacea purpurea, angustifolia or pallida species. Both the plant's upper parts and roots are used in tablets, tinctures, extract, and teas.

     Echinacea can be used to help recover from upper respiratory infections, such as the common cold or flu. Recent information also shows that it may be useful in treating SARS-Cov infections. To be most effective, echinacea must be started when symptoms first appear and used for 7-10 days. Echinacea appears to have indirect antiviral activity, possibly by stimulating interferon-like effects. Echinacea's mechanism helps stimulate phagocytosis and increases lymphocyte activity, possibly by promoting the release of tumor necrosis factor (TNF), interleukin-1(IL-1), and interferon. The key is to start treatment early- as soon as symptoms start.

     The dosage used can vary depending on the formulation, so it's best to check the directions on the bottle, or ask your health care professional. Always look for reputable manufactures, without un-necessary fillers and binders, and preferably organic, non-GMO, no gluten. Some dosage guidelines used for boosting immunity in adults are:

Dry Powered extract: 300-500mg of Echinacea purpurea three time a day.

Liquid Extract tinctures: 2.5ml three times a day, or up to 10 mls daily.

     Theoretically, echinacea may interfere with immunosuppressant therapy because of its immunostimulating activity. Patients who have underlying allergic conditions (atophy- a sensitivity reaction associated with Immunoglobulin E -like eczema, allergic rhinitis and asthma)  may be more likely to experience an allergic reaction. Individuals sensitive to the Asterceae/ Compositae plant family (ragweed, chrysanthemums, marigolds, daisies and other herbs) may be more likely to experience an allergy reaction to echinacea. Potential side effects, which are most commonly seen in people with allergies to the Asterceae family, include:

• Skin rashes
• Itchy skin
• Swelling
• Stomach upset/ nausea
• Shortness of breath

Women who are pregnant, trying to get pregnant or breastfeeding, should avoid using echinacea. High doses of echinacea can cause insomnia, diarrhea, nausea, vomiting and dizziness

Echinacea's benefits include:

• High in antioxidants
• Helps immune system combat infections, viruses and may help you recover more quickly from illness.
• May lower blood sugar levels
• May reduce feelings of anxiety
• Contains anti-inflammatory properties
• May help reduce skin issues, such as acne, eczema and help improve skin hydration and reduce wrinkles.
• May suppress cancer cell growth and trigger cancer cell death

 For a great article on the benefits of Echinacea above, along with cited references, click the link below:

https://www.healthline.com/nutrition/echinacea#dosage

 For a deep dive article by Dr. Joseph Mercola on the benefits and cited references on its use in Sars-Cov infection, click the link below:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/echinacea-health-benefits-pdf.pdf?v=1660772094

At Freedom Health Shop we only carry reputable manufactures, from reliable companies. We carry echinacea in combination with goldenseal, or in other combination products. Just use the search bar and enter "echinacea", to see all the products that we carry that contain echinacea. The key to recovering quickly from illness is to BE PREPARED BEFORE you need it! Make sure echinacea is in your illness kit for you and your family!

 _____________________________Posted August 2022______________________

 

Omega 3's

Omega 3's are important essential polyunsaturated fatty acids  that you must get from your diet. Your body does not have the ability to produce them, thus they are "essential" meaning that you must get them from your diet.

The three most important types are alpha-linolenic acid (ALA), docosahexaenic acid (DHA) and eicosapentaenoic acid (EPA). ALA is found mostly in plants and DHA and EPA are in animal foods and some algae.

There are some foods that are high is omega-3's including fatty fish like mackrel, fish oils, chia seeds, flaxseed oil and walnuts, krill oil and cod liver oil. These omega 3's are important for your body and brain. (Ever notice that walnuts look like a brain?Hmmm.. . could it be by design that they are useful to power the brain?)

Of the three types mentioned above, ALA is the most common and is used for energy. It can also be converted to EPA and DHA; however the body does not convert ALA well into these active forms. Foods high in ALA are flax seeds and oil, canola oil, chia seeds, walnuts and hemp seeds. ALA is also found in soybeans.

EPA is mostly found in animal products, such as fatty fish, fish oil. Some micoralgae also contain EPA. The body can also convert EPA to DHA.

DHA is the most important omega 3 fatty acid. It is integral to the brain, and the retina. It is also important in pregnant and breastfeeding women for the developmental health of the baby. DHA is also found in fatty fish and fish oils, meat, eggs and dairy. Vegetarians and vegans may lack DHA and should consider supplementation to get enough of this omega-3.

It is also important to consider the omega-6 to omega-3 ratio. Both play important roles in the body and are used to produce signaling molecules, eicosanoids, which have various roles in inflammation and blood clotting. Omega 3's are anti-inflammatory, while some omega-6 fatty acids can promote inflammation. In most western diets, we consume too much omega-6 fatty acids, and some resource say that the American diet contains 15-20 times more omega-6 fatty acids that omega-3 fatty acids.

There are different types of omega-6 fatty acids, and not all promote inflammation. Most omega-6 fatty acids come from vegetable oils, such as linoleic acid (LA)- (not to be confused with ALA, and omega-3 fatty acid) Primary sources of omega-6 fattsy acids are corn, soy, canola, safflower and sunflower oils, which are in excess in our diets.  Linoleic acid is converted to gamma-linolenic acid (GLA) in the body, which can be broken down further to arachidonic acid (AA), which could contribute to inflammation, blood clotting and blood vessel constriction. GLA can be found in plant based oil, including evening primrose oil (EPO), borage oil and black currant seed oil. Foods high in omega- include tofu, walnuts, safflower oil, sunflower seeds, walnut oil, brazil nuts, pumpkin seeds, peanut butter, chicken thighs, and avocados.

GLA may reduce inflammation, and most of the GLA supplementation is converted to DGLA, that helps fight inflammation. Having enough magnesium, zinc and vitamins C, B3 and B6 helps to promote GLA to DGLA.

Some experts state that we consume a ratio of Omega-6 to Omega of 15:1 or 20:1 which is higher than needed. Most people lack the EPA/DHA which is found in the Omega-3's. According to Dr. Mercola the ideal ratio of omega-6 to omega-3 fats is 1:1. For more information and controversy on the omega-6 to omega-3 ratios and to learn more about omega-6's, please click the links below:

https://www.mercola.com/article/omega3.aspx

https:///www.nutritionadvance.com/omega-6-to-omega-3-ratio/  

https://www.mountsinai.org/health-library/supplement/omega-6-fatty-acids#:~:text=Omega%2D3%20fatty%20acids%20help,in%20complex%20regional%20pain%20syndrome.

https://www.livestrong.com/article/13764514-foods-high-in-omega-6/

In the past, measuring a person's nutritional status depended on analyzing a person's food journal and cross referencing the journal entries with a database of food nutrients to determine nutritional status. This is a crude estimate, as it doesn't take food proportions, digestion, absorption issues as well as accuracy of the entries. However, there is a biomarker- O3I for omega-3 nutrient status, which has shown to be a measure of overall health risk and is tied to food-derived omega-3 intake. O3I describes the percentage of EPA and DHA fatty acids with the red blood cells. and it is a measure of long-term absorption and tissue deposition of Omega-3 fatty acids. For an interesting article by Lifestyle Matrix on this index, click the link below:

file:///Users/pammangus/Desktop/Omega-3%20Index:%20An%20Actionable%20Nutrient%20Status%20Biomarker.webarchive

To summarize are some benefits of Omega 3 fatty acids:

• Helps fight depression and anxiety
• Improves Eye Health
• Promotes brain health during pregnancy 
• Improves risk factors for heart disease
• Reduces symptoms of metabolic syndrome
• Fights inflammation
• Fights autoimmune disease
• Fights age related mental decline
• Reduces fat in the liver
• Improves bone and joint health

For a great article on omega-3's and their benefits, please click the links below:

https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#TOC_TITLE-HDR_8

https://www.healthline.com/nutrition/what-are-omega-3-fatty-acids

For great information on Omega-3's by Dr. Mercola, please click the links below:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/nutrients-for-brain-health-pdf.pdf?v=1658873285

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/why-butter-and-coconut-oil-are-good-for-you-pdf.pdf?v=1658873301

 At Freedom Health Shop we carry lots of reliable brands of Omega-3's, including our private label brand FHS Omega1000. Use the search bar to browse our selection. Omega-3 fatty acids are one of the most important supplements your body needs to keep running smoothly!

_____________________________________________________July 2022_________

Gut Health

 

Did you know that the condition of your gastrointestinal health is important to your overall health? We take our stomachs for granted, and consume un-healthy diets that can cause destruction to our intestinal tract. Within the entire intestinal tract, live millions of beneficial bacteria, that help us break down food and help absorb vitamins minerals and nutrients. When these bacteria are out of balance, our bodies allow the "bad" bacteria to thrive. When this happens, it can trigger a whole host of events from bacterial overgrowth, changed pH in the stomach, and damage to the intestinal lining. In addition, stress can also trigger changes in our gastrointestinal tract through hormonal changes.

The lining in our stomach is only one cell layer thick and right below that layer lies approximately 70% of the immune system! When that layer becomes damaged from poor diet, or taking too many proton pump inhibitors (like Prilosec- which changes the acidity of the stomach) we can set ourselves up for many issues like absorption issues, gassiness, diarrhea, constipation bloating, ulcers, bacterial overgrowth and autoimmune disorders.

For a great article from the NIH on proton pump inhibitors and Clostridium Difficile infection, click the link below:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5051091/

Often, these conditions begin from "leaky gut syndrome", which results from partially digested food passing through the one cell layer thick membrane. Under normal circumstances, the stomach acid and the enzymes released from or salivary glands in the mouth should break down our food into easily absorbable particles. The breakdown of food starts in the mouth and stomach. These particles then pass into the small intestine where they are absorbed through the membrane, and then into the blood stream. When partially un-digested food is not broken down properly, more food will be lost in the stool, and we fail to fully absorb absorb the nutrients from our food, which can set us up for vitamin and nutrient deficiencies. If the gut is leaky, and there are "holes" in the lining of the alimentary canal, then this un-digested food can pass through these holes. On the other side of the membrane, is the immune system, and the immune system does not recognize these partially broken down pieces of food, so it begins attacking the body. This is how some forms of autoimmunity can start, and it's beginning is from having a leaky gut! In addition, 70-80% of your serotonin, the "happy" molecule that balances our mood, is made in the gut. If the gut becomes damaged, then we may see depression, anxiety and mood disorders begin! Who would have though that depression may start in your stomach!

For a great article on serotonin and gut health, click the link below:

https://amymyersmd.com/article/serotonin-gut-health

This is why it is essential to eat a variety of fruits and vegetables everyday, to give your body the nutrients needed to maintain gut health and to feed the "good bacteria" the fuel that it needs to do its job protecting you. When leaky gut is present, it is important to consider adding a probiotic into your supplement regimen to put back those healthy organisms into you gastrointestinal tract. The types of bacteria do vary by region- i.e., they are different in the stomach, from the small intestine and large intestine. At Freedom Health Shop, we now have a Gut Health Test, made by Thorne, which can help you determine which probiotic is best for you. With this home test, you submit a sample and send it into Thorne, and they will analyze your stool and give you a comprehensive guide and how to correct your gut.

For a great article on Small Growth Bacterial Overgrowth (SIBO), click the link below:

https://www.metagenicsinstitute.com/blog/sibo-nutritional-deficiencies

Probiotics are measures in Colony Forming Units (CFU). Most probiotics have between 10-100CFU. Some probiotics need to be refrigerated to maintain viability, but not all require refrigeration. Because they contain live strains, they usually have a short shelf life. Taking a probiotic daily helps support gut health, immunity and helps maintain our mood.

At Freedom Health Shop, we carry several different types of probiotics, including our Private Label FHS Gut Health. Use the search bar or our drop down menu to find which one is best for you, or feel free to email us at info@freedomhealthshop.com and we will work with you to find the best one for you! 

We also carry a new Gut Health Test by Thorne. After purchasing the kit, you activate the kit on Thorne's website and send in a sample using the items in the kit. Your sample will be analyzed and medical professionals will analyze it and determine your gut bugs and come up with a probiotic plan specific for your body. Just search Gut Health Test in the searchbar or use the Medical Test drop down to find the kit. Every body is different, so find out which probiotics are best for you! To watch a short video, click the link below:

https://www.youtube.com/watch?v=HWXSff440Sg

____________________Posted June 2022/Updated July 2022________________

Aging Gracefully

  

As we age, many changes happen in the body.  From decreased hormone levels which may affect our hair, our brains, and skin to but also changes in muscle mass may affect how our body responds to insulin after a sugar load. In addition, we may experience bone loss, which can set us up for falls, bone fractures.

Maintaining muscle mass, is a key to longevity. Not only does it help burn more calories, since muscle burns more calories that fat, but also it helps our body respond better to insulin. By maintaining our muscle mass, we also strengthen the muscles which can help prevent falls. Remaining active is key to longevity.

For a great article by Dr. Mercola, click the link below:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/muscle-mass-key-to-longevity-pdf.pdf?v=1654552005

To listen to the Podcast by Thorne Research on bone and muscle loss, click the link below:

https://www.thorne.com/take-5-daily/podcast/episode-53-exploring-bone-and-muscle-loss-and-what-to-do-about-it

At the 16:00 mark on the Thorne podcast, they discuss the nutrients needed for bone health, including Vitamin D, Vitamin K, Magnesium, and Calcium. At Freedom Health Shop we carry all of these nutrients, including our own private label FHS shops Bone Health brand!

 _____________________________________________Posted June 2022_________ 

Teas for Gut Health

 

Gut health is super important to your overall health status. The gastro intestinal tract is your first line of defense, as 70-80% of your immune system lies beneath your gut wall. Did you know that your gut lining is only 1 cell layer thick? That means any disruptions in gut function, can affect your overall immune status. 

Below is a link from Thorne Research on the use of teas in supporting gut health. Drinking tea is an in-expensive way to incorporate good health every day. Ditch the coffee and start drinking tea. Your body will thank you!

https://www.thorne.com/take-5-daily/article/infuse-your-day-with-these-seven-herbal-teas-that-support-gut-health

___________________________________________Posted June 2022____________

 N-Acetyl-Cysteine (NAC) and It's Benefits

 

What is NAC?

N-Acetyl- Cysteine is the synthetic form of the amino acid cysteine. Your body has the ability to produce cysteine from other amino acids, but the majority comes from the foods that we eat. Cysteine can be found in lean pork chops, beef skirt steak, lean chicken breast, tuna, lentils, oatmeal, eggs, low fat yogurt, sunflower seeds, swiss cheese and many more foods.

NAC has many medical uses in the hospital, from breaking up respiratory secretions to liver rescue from Tylenol overdose.  In supplement form, it is not approved by the FDA, so there can be no "medical claims" for its use, although it is used for liver support and detoxification processes.

The importance of NAC is that it is a precursor to glutathione, and helps increase the amount of glutathione in the body. (See previous article about glutathione listed above.) Glutathione is a powerful antioxidant, and can be made when NAC bonds with glutamine and glycine, two other amino acids. Glutathione is important in:

• Regulating cellular activity
• Keeping the immune system in check
• Neutralizing free radicals that can damage cells and tissues.

The thought with integrative practitioners, is that because NAC can boost glutathione production, it may be useful for COPD, Covid-19, heart disease, infertility, and psychiatric disorders. Although there may not be a lot of evidence to support, some practitioners also use it in certain types of cancers, hepatitis, kidney disease, lupus and more. NAC may also help support a healthy inflammatory repsonse.

A great article explaining NAC is in the link below:

https://veryhealth.com/the-benefits-of-n-acetylcysteine-89416

NAC has been on the market for decades, but the FDA is threatening to make it prescription. Some say that the NAC prescription type drugs may be coming to market, so they may be trying to remove any supplements with NAC in it. It has also been used as supportive therapy in CV-19, so there is a reason that the "powers that be" would like to regulate this supplement. 

To find our why NAC is coming under fire, click the links below:

https://anh-usa.org/why-the-fda-is-attacking-nac-supplements/

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/fdas-draft-guidance-on-nac-pdf.pdf?v=1654549549

Many supplements also pair NAC with Milk Thistle, which helps the liver's detoxification and inflammatory processes.

 Another great article by Dr. Mercola, explaining NAC and glutathione:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/NAC_GlutathioneDrMercola.pdf?v=1654549172

NAC is one of the most important amino acids for your body. At Freedom Health Shop we carry NAC products by itself, or paired with other vitamins. Use the search function, and check out all of our NAC items!

___________________________________________Posted June 2022____________

Health Benefits of Sauna Therapy

Good health consists of multiple factors. It comes not only from good nutrition, exercise, good sleep habits and supplementation. Other forms of "alternative health" devices are also important in overall health. One of those items is sauna therapy.

Sauna's history began in Finland over 2000 years ago The word "sauna" means "Bath House" in Finnish and is an important part of Finnish culture. Saunas are a gathering place for family and friends, a place to relax and de-compress. Finnish mothers even use to give birth in saunas! Other cultures, such as the Romans and Greeks, Turkish, Mexicans, and Native Americans also used saunas or sweat lodges to help relax and unwind.

Saunas have many health benefits including:

• Rid body of toxins
• Improve heart health
• Reduces pain and inflammation
• May lengthen lifespan
• May reduce memory loss
• Benefits your skin

Fast forward to today, when we had traditional saunas (electric or wood) and infrared (IR) saunas? What are the differences and which is better? Traditional saunas typically run at higher temperatures- up to 160-200 degrees. IR saunas use lower heat, typically 115-140 degrees. Both types can emit electromagnetic frequencies (EMF). The advantages of IR  saunas over traditional saunas is that the heat penetrates tissue better, some models have lower EMF, and expense.

For some great articles on saunas and their comparisons, please click the links below:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/infrared-sauna-pdf.pdf?v=1652376482

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Sauana_Detox.pdf?v=1652376524

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Sauna_Supplements.pdf?v=1652376567

You should discuss sauna therapy and any supplements that you take with your health care provider before beginning therapy. 

At Freedom Health Shop we are proud to partner with Synergy Science, the maker of a portable sauna with very low EMF. Please go to our "Affiliate" link, and then go to the Synergy Science page. At the bottom of the page is a link, which will take you to all of their products, including infrared saunas and home hydrogen water systems.
______________________________________________Posted May 2022_________

Nutrients for Eye Health 

 

Eyes are one of the most important organs of our body, and probably the most important of the most 5 senses. Without sight, we would not be able to see our loved ones, colors of flowers, drive, ride a bike, scuba dive, and run unassisted, plus a whole host of other activities. Our eyes are resilient and over the years can can be subjected to allergic reactions, infections, dry eyes, cataracts, and styes. Most of these can be overcome with eye care or antibiotics, but as we age, some of the common eye diseases include:

• Cataracts
• Diabetic Retinopathy
• Dry Eye Disease
• Glaucoma
• Macular Degeneration

Some of these can be inherited disorders, but nutrition does play a major role in eye health.With poor nutrition, and lack of vitamins and minerals, our eyes can suffer and this is why supplementing with the correct vitamins and minerals becomes more important as we age.

Some the most beneficial nutrients include:

• Vitamin A- Without enough of this vitamin, you can experience night blindness, dry eyes and possibly blindness. Found in liver, egg yolks, and dairy products.
• Lutein & Zedaxanthin- These functions as a natural sunblock and plays a role in protecting the eyes from blue light. Found in spinach, swiss chard, kale, parsley, pistachios, green peas, egg yolks, sweet corn and red grapes.
• Omega-3 Fatty Acids- EPA/DHA are important for retinal eye health. The best source is oily fish, like sardines, Atlantic or Chinook salmon, rainbow trout, white tuna. Non-fish sources include flaxseed and walnuts.
• Gamma-Linolenic Acid- An omega-6 fatty acid with anti-inflammatory properties. Found in primrose oil and starflower oil.
• Vitamin C- An antioxidant needed in higher amounts than most organs. Can be found in bell peppers, citrus fruits, guava, kale and broccoli.
• Vitamin E- A fat soluble antioxidant with the role of protecting fatty acids from harmful oxidation. Found in almonds, sunflower seeds, and flaxseed oils.
• Zinc- Needed for many enzymatic functions, including superoxide dismutase, which functions as an antioxidant. Lack of this trace mineral may lead to night blindess. Found in oysters, meat, pumkin seeds and peanuts.

 A great short article about these vitamins can be found in the link below:

https://www.healthline.com/nutrition/8-nutrients-for-eyes#TOC_TITLE_HDR_10

Below are a couple great articles by Dr. Joseph Mercola on overall eye health and the benefits on astaxanthin as an powerful antioxidant and its role in eye health:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/EyeHealth.pdf?v=1651874205

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Astaxanthin.pdf?v=1651874250

 At Freedom Health Shop we carry many of the vitamins and minerals listed above. Just use the search function to see all the items we carry to help support your eyes!
___________________________________________Posted May 2022____________

 Elderberry- A Wonder "Drug?"

 

Elderberry is one the best remedies to support the immune system, and it widely used in treating cold and flu symptoms. There are over 30 different types of elder plants, but the version known as Sambucus Nigra, known as the European elderberry or black elder, is the version used for healing. Elderberry is considered one the most healing plants, so much so, that Hippocrates called the elder tree his "medicine chest." You can find it in pills, teas, gummies, and lozenges. If eating berries, it is important to cook first, since uncooked or unripe berries can cause nausea, vomiting and diarrhea. Large amounts can cause more serious poisoning. In folk medicine, the dried berries or juice are used to treat influenza, infections, sciatica, headaches, dental pain, nerve pain, as well asa laxative and diuretic.

Other parts of the elder tree such as twigs, roots, leaves, branches and seeds are toxic if ingested. Historically, the leaves have been been used topically for pain relief, swelling and inflammation.

Elderberries are packed with antioxidants and vitamins that help boost the immune system, and is used for:

• Immune Booster- for flu and cold symptoms
• Inflammation
• Stress
• Heart Protective
• Joint & muscle Pain
• Headaches
• Fever
• Minor Skin Issues
• Kidney Issues- has diuretic properties

Elderberry also has many nutritional benefit including:

• High in Vitamin C- 52mg of Vitamin C per cup
• High in dietary fiber- 10 grams of fiber per cup
• Good source of phenolic acid- helps reduce oxidative stress
• Good source of flavonoids- includes quercetin, kaempferol and isofhamnetin. 
• Rich in anthocyanins- these compounds give the berries their dark black-purple color with strong antioxidant and inflammatory effects.

Avoid taking if you are pregnant or breastfeeding. Discontinue if you have allergic reaction, such as a rash or trouble breathing. 

At Freedom Health Shop we carry several products containing elderberry. Just use the search function and type in "elderberry" to see the list of products that we carry. This is a must have item for your cold and flu kits!

For more great information about elderberry, click on the links below:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/elderberry-extract-for-influenza-pdf.pdf?v=1651095918

https://www.webmd.com/diet/elderberry-health-benefits

https://healthline.com/nutrition/elderberry

 _________________________________Posted April 2022_____________________

Sulfur and Why it is Important

 

Sulfur is the 16th element on the periodic table, but did you know that it is important to your overall health? To run efficiently, your body needs sulfur for the following:

• Metabolism
• Synthesis of glutathione
• Joint healing
• Sulfonation of hormones
• Synthesis of connective tissue, such as tendons and cartilage
• Detoxification pathways
• Liver health

Sulfur can be found in the following foods:

• Leafy greens
• Cruciferous vegetables
• Garlic and onoins
• Seafood
• Grass Fed Beef
• Organic Pastured eggs
• Bone Broth

Sulfur is needed to metabolize and excrete drugs such as acetaminophen. This is why one of the treatments for acetaminophen overdose is N-Acetyl-Cysteine (NAC)  (in IV form). It is also in many detoxification cleanses, because it helps support the liver.

If you can't get enough sulfur in your diet, then supplementing with NAC tablets can help to boost your glutathione levels. Is is important to have adequate levels of sulfur, because deficiencies can exacerbate obesity, depression, chronic fatigue syndrome, alzheimer's and autism.

For a great article by Dr.Mercola, explaining sulfur in more detail, click the link below:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/msm-health-benefits-pdf.pdf?v=1649378381

At Freedom Health Shop we carry NAC from several manufactures that at non-GMO, gluten free. Use the search function to check out our selection of NAC products!

______________________________________Posted April 2022_________________

 Essential Oils 101 

 

Did you know that essential oils are important in your overall well being?

Essential oils have been used for thousands of years for both medicinal and health benefits. Each oil has its own uses, from detoxification, antibacterial and antiviral uses and calming properties. They come in small vials, or as roll-on, and now even as bracelets with pads, where you place the oil directly on the pad. 

Essential oils come from distillation, which helps separate the oil from the plant. The essential oils are usually diluted with a carrier oil, like coconut oil or jojoba oil, and can be combined with other essential oils to create a pleasant aroma and help in your overall health. Once diluted, they can be applied to the skin or inhaled, put in the bathtub, added to bath salts and in some cases ingested (only a few drops in water!)

Essential oils are mad of small molecules which has the the ability to penetrate your skin, cells and even the blood brain barrier. Since they have been used for thousands of years, lets look at the benefits:

• Boosts immunity and helps fight infections- oregano, myrrh, ginger, lemon, eucalyptus, frankinsence, peppermint, cinnamon
• Boosts Digestion- Ginger, peppermint
• Balances Hormones- clary sage, thyme
• Boosts Energy Levels-peppermint, grapefruit, lemon, lemongrass, eucalyptus, rosemary
• Boosts Cognitive Function- Nigella sativa, Lavandula angustfolia, Eucalyptus globulus. Rosemarinus officinalis

https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5447774/

• Reduces Stress and Anxiety- Chamomile, bergamot, ylang ylang, orange, rose, frankinsense, vetiver

• Reduces Aches and Pains- peppermint, eucalyptus, rosmary, thyme, frankincense, marjoram, turmeric, ginger and myrrh
• Reduces toxicity- grapefruit, orange, lemon, lemongrass, eucalyptus, cinnamon
• Relieves Headaches-peppermint, lavender, eucalyptus, rosemary
• Promotes Sleep-lavender, chamomile, ylang ylang

Here are some other essential oils and their benefits (taken from Dr. Axe at draxe.com)

1. Clove: Clove provides antibacterial, anti-parasitic and antioxidant protection.
2. Cypress: Cypress essential oil has been shown to improve circulation, reduce varicose veins, lift confidence and can help heal broken bones.
3. Eucalyptus: Eucalyptus oil helps improve respiratory issues like bronchitis, sinusitis and allergies. Research also suggests that it has invigorating and purifying effects.
4. Frankincense: Frankincense builds immunity, reduces inflammation and heals age spots. It has also been shown to support brain health and may help fight cancer.
5. Ginger: Ginger reduces inflammation, supports joints, improves digestion and helps relieve nausea.
6. Grapefruit: Grapefruit has been found to support metabolism in animal studies and help with cellulite reduction. Mix it with coconut oil and rub on areas of cellulite, or take a few drops internally with water.
7. Lavender: This popular oil helps with relaxation, improves mood, and help with the healing of burns and cuts.
8. Lemon: Lemon essential oil is great to use in homemade cleaning products as a natural antibacterial tool.
9. Myrrh: Myrrh works as a natural antiseptic, and it may prevent or reduce infections and reduce inflammation of skin cells.
10. Oregano: Oregano has powerful antimicrobial properties, and it possesses antifungal and antimicrobial properties.
11. Peppermint: Peppermint supports digestion, boosts energy and works as a fever reducer. Research shows that it also helps alleviate headache and muscle pain.
12. Rose: Rose oil can reduce skin inflammation, and it’s great for creatingglowing skin. Add a few drops to your facial moisturizer.
13. Rosemary: Rosemary essential oil can naturally thicken hair, so it’s great to add to homemade shampoos. It also can help improve brain function and memory so it’s great to use when working, reading or studying.
14. Tea tree oil (melaleuca): Tea tree serves as a natural antibacterial and antifungal that reduces bad odors and can help stimulate the immune system.
15. Sandalwood: Sandalwood is a natural aphrodisiac that has displayed an ability to help improve libido.

For his entire article check out the link below:

https://draxe.com/essential-oils/essential-oil-uses-benefits/

 If you are interested in combining essential oils, here are some popular blends:

• Clary sage + chamomile

• Clary sage + lavender + peppermint

• Eucalyptus + lemon + rosemary + peppermint

• Lavender + chamomile

• Lavender + rosemary + lemon

• Lemon + lavender + peppermint

• Peppermint + orange

For information on the Power of Peppermint by Dr. Mercola, click the link below:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/peppermintoil.pdf?v=1647543571

There are also some studies on using essential oils along with antibiotics to help overcome bacterial resistance:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/E_O_bacterialresistance.pdf?v=1647543590

And, articles on using inhaled essential oils on blood pressure and salivary cortisol levels in prehypertensive and hypertensive subjects:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/E_O_HBP.pdf?v=1647543609

Why not boost your health and try essential oils today? Use the search function on our website to search for items with specific ingredients, or use the drop down menu and see all of our listings under "Aromatherapy."Your body will love you!

________________________________________________Posted Mar 2022________

The Power of Sulforaphane

 

 What is sulforaphane? It a a natural compound , known as isothiocyanates, which are found in many cruciferous vegetables like broccoli, cabbage, cauliflower, and kale, bok choy, and collards. Cutting or chewing the vegetables is the way that sulforaphane is released. The benefits of this compound are:

• Reducing inflammation
• Prevention of colon cancer, and breast cancer
• Helps support the liver
• Improves Type 2 Diabetes
• Improves blood pressure
• Reduces osteoarthritis
• Improves allergies and asthma
• Helpful in colitis and leaky gut
• Improve kidney function
• Reduces H. Pylori which is linked to gastric ulcers
• Helps slow the aging process
• + many more benefits!

If you can't get enough of this compound in you diet, then use the search function to search the list of the products that we carry at Freedom Health Shop with this important compound!

For more information about this compound and how it is released and the best way to cook these vegetables to maintain the most sulforaphane, click the links below:

https://www.healthline.com/nutrition/sulforaphane

https:///www.webmd.com/vitamins/ai/ingredientmono-1070/sulforaphane

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Sulforaphane.pdf?v=1647471793

______________________________________________Posted Mar 2022__________

 Chlorella and It's Health Benefits

 

What is Chlorella? Chlorella is a type of green algae, a cousin to spirulina, found in fresh or salt water. There are several species, with Chlorella vulgaris being one of the most common. Chlorella, is choc full of vitamins, minerals, antioxidants and phytonutrients, and when being used for nutritional supplementation, can be found as tablets or powder.

This amazing green algae superfood has amazing healthy benefits:

• Helps with detoxification of heavy metals
• Supports healthy hormone function
• Helps support the Immune System
• Promotes cardiovascular health
• Fights chronic inflammation
• Helps lower blood pressure
• Helps lower cholesterol
• Helps Lower blood sugar
• Helps with fibromyalgia
• Boost energy levels
• Helps reduce weight and body fat
• Improve mental function

 For some people there are side effects including:

• Swelling of the Face or Tongue
• GI Upset
• Headaches
• Vertigo
• Shaking 
• Fatigue

Things be aware of:

• Because chlorella is used for detoxification, many of these side effects are typical to a detoxification program.
• It's important to know that chlorella does contain iodine, so those with iodine allergy should beware.
• Chlorella can interact with blood thinners and immunosuppressant medication.

For a couple great articles on chlorella clicks the links below for more detailed information and studies:

https://theartofantiaging.com/top-health-benefits-of-chlorella-natures-detoxifier/?utm_source=ONTRAPORT-email-broadcast&utm_medium=ONTRAPORT-email-broadcast&utm_term=NIP+1%2F2022+-+Active+Optins+Sans+Buyers&utm_content=The+8+Surprising+Health+Benefits+of+Chlorella+%28my+new+article+for+you%2C+%5BFirst+Name+%23%23cap%5D%29&utm_campaign=03102022

https://draxe.com/nutrition/7-proven-chlorella-benefits-side-effects

If you want to incorporate chlorella into your daily routine, use the search function to see the list of products carried at Freedom Health Shop. Your body will love you!

__________________________________________________Posted Mar 2022______

 Herbal Supplements for Stress

Stress affects everyone at some point in our lives, and can affect many different body systems. It can affect our nerves, adrenal glands, our brain, hormones which can affect our ability to get restful sleep, and affect memory. When this happens, we are left feeling fatigued, brain fog and always on edge or anxious.

The effects of stress can take its toll on many organ systems, but especially the adrenal glands. A functional medicine practitioner or naturopath can do cortisol salivary tests to help you determine if your adrenal glands have been overtaxed. If you suffer from adrenal fatigue, check out our AdrenoPower by Physicain's Strength, or Dr. Wilson's Adrenal Plus formula.

During high levels of stress, it is also important to make sure you are getting your B vitamins, as these can be depleted. Also, calming essential oils like lavender, CBD Stress, CBD sleep, and the Spazazz Stress bath formula can be helpful in calming stressful situations. Make sure to add some of these to your overall plan in restoring balance.

In addition to the items mentioned above, at Freedom Health Shop, we carry the following vitamins and herbal items that can be helpful for reducing stress, including some our our own FHS private label brands:

• B Vitamins-Stress B , B Complex
• Ashwagandha 
• Passionflower- FHS Neuro/Myo Balance, Calm restore, Sleep & Relax Capsules, Sleep &nRelax Tea, Best Rest, MOOD essential oil
• St John's Wort
• Lemon Balm- FHS Neuro/Myo Balance, Sleep and Relax Capsules and herbal teas, Best Rest, Sleep Optimizer
• Chamomille-Sleep & Relax Tea, Calm Restore
• GABA- PharmaGABA, Sleep Optimizer, Best Rest
• Valerian Root- FHS Neuro/Myo, Valerian, Best Rest, Sleep and Relax Capsules, Sleep Optimizer, Sleep Tight Roll-On
• Tumeric- Lots of choice on Freedom Health Shop. Use the search function to see your choices!

This is not a comprehensive list of herbs, but some of the most common. We carry a variety of formulations to meet your needs, including some with Hops in them, which is best for use at bedtime, due to its potential for drowsiness.

Use the search function to search for the items listed above.

For a great article on herbal supplements that can be useful in combating stress, please read the following article by Jacob Terramova from Thorne Research:

https://www.thorne.com/take-5-daily/article/the-7-best-supplements-to-better-manage-stress

 _________________________________________________Posted Mar 2022______

Magnesium- What is It and What is the Best Magnesium to Take?

 

Magnesium is an abundant mineral found throughout the body, that is involved in over 300 enzymatic reactions. Magnesium is involved in:

• Neuromusclar contractions
• Muscle relaxation
• Sleep
• Cardiac function
• Acid-Base balance
• Metabolism of carbohydrates, amino acids and fats
• Cofactor for enzymes involved in cellular energy production
• Helps utilize calcium, phosphorus, sodium and potassium
• Helps utilized B complex vitamins, Vitamin C and Vitamin E
• Needed for heart health, brain health, and blood vessel dilation
• Involved in bronchial relaxation
• Supports a healthy blood sugar level

Not having a healthy magnesium level can cause many health issues. According to the NIH, "early signs of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, muscle contractions and cramps, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur  Severe magnesium deficiency can result in hypocalcemia or hypokalemia (low serum calcium or potassium levels, respectively) because mineral homeostasis is disrupted ."

Here is a useful article from the NIH regarding magnesium:

https://ods.od.nih.gov/factsheets/Magnesium-healthProfessional/

Here is a great article by Dr. Joseph Mercola about the FDA acknowledging magnesium's use in regulating blood pressure:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Mag_BP.pdf?v=1645053335

The recommended daily allowance (RDA) for magnesium is anywhere from 310 mg to 420 depending on gender and your age. Some healthcare practitioners do use higher doses, but exceeding the RDA, should only be done in conjunction with your healthcare provider.

Here is another great article from Michelle Lauer, CNP in a Fullscript article from Nov 22, 2021, explaining the "Top 7 Benefits of Magnesium" 

https://fullscript.com/blog/benefits-of-magnesium?utm_source=email&utm_medium=p_atientcomm&utm_campaign=nov-23-2021&mkt_tok=ODE0LUhRWC0xMDAAAAGA7KTzLWXLDzzAKY0iyEfUpg2__SVMjgiDUj-toOL7QkliZT5tuBNn-tFdF6TkHy1HdEfr-rNChQR-8KocldyqKXS114YYYHWa-Xxzd7s

A great new articles by Dr.Joseph Mercola on the effects of low magnesium on the heart, brain, liver, kidneys, vitamin D absorption and more!

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/low-magnesium-pdf.pdf?v=1651864347

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/health-benefits-of-magnesium-pdf.pdf?v=1658873323

And another great article about pairing Vitamin B6 and Magnesium:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/magnesium-and-vitamin-b6-pdf.pdf?v=1654542837

Now that we know why magnesium is so important, how do we know which one to take?  The common salt forms of magnesium are:

• Magnesium Oxide
• Magnesium Chloride
• Magnesium Sulfate
• Magnesium Glycinate (or bis-glycenate)
• Magnesium L-Theonate
• Magnesium Malate

Another useful form of magnesium is Epsom salts. Made with magnesium sulfate, magnesium can be absorbed through the skin. Just add the epsom salts to a hot bath-It's a great way relax and soak in the tub at the end of a hard day or after exercise, as it does help to relax the muscles and promote sleep.

If you are taking oral magnesium supplements like malate, citrate, glycinate and oxide it is important to follow recommended daily doses. Too much magnesium can cause diarrhea and can be a problem in those with kidney dysfunction. Pregnant and nursing mothers should also consult with their doctors before using magnesium.

Here is a great chart outlining which type of magnesium is best to take, depending on what you are tying to treat. (Unfortunately, I no longer have the reference from where this was taken, but decided to post, since it is useful information.)

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/What_Mag_is_Best_for_You_916dc609-bcab-443e-9d41-bea043a1595e.pdf?v=1645052171

At Freedom Health Shop, we carry several different magnesium formulations. Just use the search function, and type in magnesium, and choose the best form of magnesium for you!
_______________________Posted Feb 2022/Updated May/June/July 2022______

 Magnesium and Exercise

As already discussed magnesium is an important mineral necessary for many cellular activity in the body. For athletes, this is even more important as magnesium is important in achieving maximal performance and reducing the oxidative stress that can occur during high intensity exercise.

For a great article on magnesium and exercise, read the following article from Laura Kunces at Thorne Research:

https://www.thorne.com/take-5-daily/article/the-role-of-magnesium-in-exercise-performance

To check out Thorne's Magnesium Bisglycinate, use the search function on our website!

___________________________________________________Posted Mar 2022_____

 

Liver Health

Since our liver plays a big role in eliminating toxins, supporting our liver is important, especially as we get older. Did you know that there are several botanicals that can help support the liver?

Here is an article from THORNE Research on 5 important botanicals that can be used daily to support liver health.

https://www.thorn.com/take-5-daily/article/the-five-best-botanicals-to-support-liver-health

Use the search function to search for all the items the we carry with these 5 important botanicals and help your liver improve its performance! As always, check with your healthcare provider before starting any supplements.

___________________________________________________Posted Feb 2022___

Detoxification

In today's world we are bombarded from all kinds of toxins from our air, water, food, EMF, radiation and heavy metals. With all of these coming at us everyday, how does our body respond?

Check out these articles outlining the 3 step detoxification processes that our body goes through to eliminate toxins and how you can help rid your body of them. Our gut, skin, liver and kidneys all play an important role in the detoxification process. Here are some articles provided by Metagenics and Metagenics Institute explaining the process and the importance of detoxification:

https://metagenicsinstitute.com/blogs/metabolic-detoxification-pathways/

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Metagenics_Detox.pdf?v=1645045071

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Metagenicsdetox.pdf?v=1645045936

 https://cdn.shopify.com/s/files/1/0550/6164/3512/files/3phasesdetox.pdf?v=1645046140

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/DetoxHealth.pdf?v=1645048726

Part of detoxification may involve the use of a broad spectrum binders, like zeolite, activated charcoal, and humic and fulvic acid and even bentonite clay or magnetic clay. Bentonite clay and magnetic clay are great detox choices that can be added to the bath, to help remove heavy metals. Check out the following article below from Joe Ornelas, PhD,DC from lifestylematrix.com explaining why broad spectrum binders are important step in detoxification.

 https://cdn.shopify.com/s/files/1/0550/6164/3512/files/3phasesdetox.pdf?v=1645046140

As we are going into the Spring, you may want to consider adding a detoxification cleanse into your routine to help jumpstart your health. You should always work with your healthcare provider to safely do a cleanse or detox program. Before starting a detox or cleanse it is important to clean up your diet prior to starting the detox. Here is a useful article from Metagenics explaining the 7 steps needed to prepare for a detox:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Prepare4Detox.pdf?v=1645049042

Another great article from Melissa Blake ND from Metagenics on detoxification and lifestyle choices:

https://www.metagenicsinstitute.com/blogs/metabolic-detoxification-pathways/

At Freedom Health Shop we do carry a couple items to help in ridding the body of toxins. Use the search to search the items that we carry online, or drop us a line at info@freedomhealthshop.com, as we do have access to other types of cleanses that are not shown on the website. For magnetic clay options, check out our affiliate Environmedica. Go to the Affiliate Section on our website and in the drop down menu, choose Environmedica. Click the link at the bottom and be ready to purchase some amazing products. (They even carry magnesium oil and lotions!)

___________________________________Posted Feb 2022/Updated 3/22______

Co-Enzyme Q10
by Metagenics

 

CoQ10 101

An antioxidant introduction

 ___________________________________________________Posted Feb 2022___

The Wonders of Frankincense
By Freedom Health Shop
(Condensed from healthline.com)

Many people have heard of frankincense from bible as one of the three items that the Three Wise Men brought to the Christ child, but did you know that it has healing benefits too? 

Frankincense comes from the resin of the Boswellia tree, found mostly in India, Africa and the Middle East. Frankincense has a spicy, woody aroma that can be inhaled, placed on the skin, or taken as a supplement.

Some of the benefits of Frankincense are:

• May reduce arthritis by preventing release of leukotrienes, whcih cause inflammation.
• May improve gut function.
• May improve asthma by preventing the production of leukotrienes which causes bronchial muscles to constrict. May also affect Th2 cytokines which can cause inflammation and mucus overproduction.
• May maintain oral health and improve oral hygiene and prevent gum disease.
• May have anti-cancer properties

For the complete article visit the link below:

https://www.healthline.com/nutrition/frankincense

Another great article describing the benefits of Frankincense by Mike Adams at the The Health ranger:

https://www.healthrangerstore.com/blogs/natural-health/7-health-benefits-of-organic-frankincense?utm_source=NaturalNews.com&utm_campaign=Newsletter-Organic-Frankincense-Essential-Oil&utm_medium=PromoButton

____________________________________________________Posted Feb 2022__

Black Seed Oil

Black Seed is the common name for Nigella sativa, and its seeds have been used for medicinal purposes for many centuries. Black seed also goes by other names, such as black caraway, black cumin oil, nigella, fennel flower and Roman coriander.

The seeds from black cumin are extracted to make black seed oil. The seeds contain a number of active ingredients, including a powerful compound called thymoquinone, There have been much buzz about black seed oil, so much so, that it also appears on the flcc.net protocol for CV19. As always, consult with your trusted healthcare provider before stating any supplements.

Some of the proposed benefits of black seed oil are:

• Use CV 19
• Inflammation
• Asthma
• Weight Loss
• Diabetes
• Blood Pressure
• Cholesterol
• Brain
• Hair
• Stomach  Issues

Click on the links below to see all of the proposed benefits and studies regarding black seed oil:

https://onedaymd.aestheticsadvisor.com/2020/09/black-cumin-seed-oil-heres-what-you.html

https://www.healthrangerstore.com/blog/natural-health/6-health-benefits-of-organic-black-cumin-seeds

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/BlackCumin.pdf?v=1643678128

  _____________________________________________Posted Feb 2022________

Zinc and Immune Function

Zinc is a trace mineral that is found in poultry, red meat and fish. The body does not store excess zinc, so it needs to be consumed through the diet. Having enough zinc in your diet is important for wound healing, blood clotting, thyroid function and immune function. Most people don't acquire enough zinc in their diet, therefore, supplementation helps to maintain adequate levels.

Check out the article below from Metagenics Institute to learn about the importance of Zinc in your overall health.

Zinc is Essential for Immune Function
by Lewis Chang PhD
Metagenics Institute

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Zinc_Metagenics.pdf?v=1643411394

Here's more information on Zinc provided by Thorne Research:

Zinc supplementation decreases incidence of COVID-19 infection
Contributed by Kathi Head, ND

A single-blind study of the potential of zinc supplementation to decrease the risk for contracting COVID-19 was conducted in two clinics in south Florida. After exclusions and dropouts, 104 participants from a clinic that routinely prescribes zinc for COVID prevention were paired with 96 participants from a second clinic who were not routinely prescribed zinc. For ethical reasons, participants in the latter clinic who wanted to participate in the zinc group could do so. Participants were ages 50-84; exclusion criteria included current infection or antibodies indicating a previous COVID infection.

The study began on August 3, 2020, and ended on January 15, 2021 – for the most part prior to the availability of a vaccine. Patients in the non-zinc group were matched for demographics, presence of co-morbidities, and serum vitamin D level. Because of the demographics of the community involved, 90 percent of the participants were Hispanic. Although the participants knew whether or not they were taking zinc, those in the zinc group were randomly assigned to 10 mg (n=31), 25 mg (n=41), or 50 mg (n=32) of elemental zinc (as picolinate) daily and were blinded as to the dose they were taking.

Zinc supplementation resulted in significantly fewer COVID infections compared to the no-zinc group, even though the treatment group participants were an average of three years older and had 15-percent more participants who had COPD. Two participants (1.92%) in the zinc group had symptomatic COVID infections compared to nine participants (10.42%) in the no-zinc group. The two in the zinc group had mild symptoms managed via out-patient telemedicine consult. In addition, antibody tests at the study’s end showed none of the other participants in the zinc group had had asymptomatic COVID. Of the nine COVID cases in the no-zinc group, three required hospitalization for severe hypoxia and one of them died. There were no significant differences in zinc dosing, with no cases in the 10-mg daily group and one each in the 25- and 50-mg daily groups. This study adds to the growing body of evidence for using zinc as a prophylactic in COVID-19.

For updated information on zinc and immunity from Dr. Joseph Mercola, click the link below:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/zinc-immunity-boosting-power-pdf.pdf?v=1651097599

________________________Posted Feb 2022/Updated Apr 2022_____

Benefits of Drinking H2 Water
by Freedom Health Shop

Hydrogen is the smallest element on the periodic table and one of the most abundant elements in nature, Most amino acids are made up of carbon and hydrogen and hydrogen is very important in many cellular processes. There are many Japanese studies that show the benefits of H2 water on the body including:

• Helps protect against oxidative stress.
• Supports an already healthy inflammatory response.
• Helps protect mitochondria from the damaging effects of reactive oxygen specis (ROS)
• Helps activate the Nrf2 pathway that signals the body to make its own antioxidants, including glutathione.

Dr. Mercola makes H2 tablets that dissolve in 160z of water and release H2 gas into the water which penetrates almost every living cell. We proudly carry his H2 tablets at Freedom Health Shop!

Our affiliate, Synergy Science, makes H2 water generators that can make H2 water in your home.. Check them out on our "Affiliate" page to learn about their systems. They carry both home units and travel units for those who travel, but want the benefits of H2 water on the go.

For more information, check out the article below by Dr. Joseph Mercola on the benefits of drinking H2 water:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/H2_by_Dr._Mercola.pdf?v=1643333104

Here's an updated article by Dr. Joseph Mercola:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/molecular-hydrogen-benefits-pdf.pdf?v=1651098908

Here are some great studies by Synergy Science and the benefits of Hydrogen Water:

 

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Nature_070508-compressed.pdf?v=1660687743

 2) Hydrogen–water enhances 5-fluorouracil-induced inhibition of colon cancer:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/colon_cancer_and_hydrogen_water-compressed.pdf?v=1660687730

3)  Supplementation of hydrogen-rich water improves lipid and glucose metabolism in patients with type 2 diabetes or impaired glucose tolerance:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/diabetes_supplementation.pdf?v=1660687718

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/H2_Water_on_Intracellular_BioMarkers_for_Antioxidants_Glucose_Uptake_Insulin_Signaling.pdf?v=1660687706 

4) Hydrogen-Rich Saline as an Innovative Therapy for Cataract: A Hypothesis

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Cataract-Hydrogen-hypthesis.pdf?v=1660687754

_____________________Posted Feb 2022/Updated April 2022/August 2022___

 MELATONIN

 

Most of you have heard of melatonin and its use to help promote sleep. But did you know that it also helps reduce COVID-19 Mortality?  Check out this article written by Dr. Joseph Mercola:

Melatonin Significantly reduces Covid-19 Mortality
Analysis of Joseph Mercola

STORY-AT-A-GLANCE

• While most well-known as a natural sleep regulator, melatonin also has many other important functions. It boots immune function, helps recharge glutathione and may improve treatment of certain bacterial diseases; it has anticonvulsant and antiexcitotoxic properties, and is a potent antioxidant with the rare ability to enter your mitochondria.
• In viral infections, melatonin lowers the overreaction of the host cells to the pathogen, thereby raising the host's tolerance to the virus. This gives the host time to develop the adaptive immune response and eradicate the invading pathogen.
• Melatonin attenuates several pathological features of COVD-19, including excessive oxidative stress and inflammation, exaggerated immune response resulting in a cytokine storm, acute lung injury and acute respiratory distress syndrome.
• An October 221 study found melatonin significantly lowered mortality when given to severely infected COVID patients. In the standard care only group, 13 of he 76 patients dies (17.1%), compared to just one of the 82 patients (1.2%) who received melatonin in addition to standard care- a reduction in mortality of 93%.
• During the second week of infection, a time when severely infected patients can take a drastic turn for the worse, the melatonin group fared much better than the standard care only group, with only two patients developing sepsis, compared to eight in the standard care only group.

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Melatonin_CV.pdf?v=1642379707

At Freedom Health Shop, we carry lots of melatonin products 3mg, 5mg, and 3mg SR (sustained release) products. Check it out today! 

______________________________________________Posted Jan 2022_______

Glutathione Deficiency May Be Associated With Covid Severity 
Analysis by Dr. Joseph Mercola

STORY-AT-A-GLANCE

• A glutathione deficiency may be at the root of severe illness, as it leads to significant oxidative stress, lung inflammation and multiorgan COVID.
• One scientist linked glutathione deficiency with many of the comorbid conditions that raise COVID-19 severity, including age, diabetes, gender and smoking.
• The researcher also found data indicating that glutathione deficiency can impact your ability to synthesize vitamin D, another risk factor for severe disease.
• NAC supplementation, foods rich in glutathione precursors, aerobic exercise and strength training can help support healthy levels.

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Glutathione_Deficiency_by_Dr._Mercola.pdf?v=1642377856

At Freedom Health Shop, we carry both glutathione products and many NAC products. Enter glutathione or NAC into the search function and check out what products and manufacturers we carry!
__________________________________________________Posted Jan 2022____

Colloidal Silver and It's Uses
by Freedom Health Shop

Have you ever heard of Colloidal Silver? Silver has been around for centuries and has been used medicinally over the years. It was used as a natural antibiotic until the 1940’s when modern antibiotics were developed. Colloidal silver is a solution of tiny particles suspended in a liquid base. It can be used orally, sprayed on skin or in the nose or mouth, or used as eye drops, lotions, soaps and mouthwashes.

While researches debate the efficacy of colloidal silver, people have found that colloidal silver has potent antibacterial, antiviral, anti-fungal and anti-inflammatory properties and has been useful for different types of health issues. Many alternative and integrative practitioners believe and use colloidal silver for its health benefits from supporting immune function and preventing infections. Some of the conditions colloidal silver is used for are:

• Wound healing- Used to heal skin in minor burns, ulcers, bedsores

Oryan A, Alemzadeh E, Tashkhourian J, Nami Ana SF. Topical delivery of chitosan-capped silver nanoparticles speeds up healing in burn wounds: a preclinical study. Carbohydr Polym. 2018;200:82-92. doi:10.1016/j.carbpol.2018.07.077

Used short term, products containing silver may be useful in treating skin infection and ulcers.

• Flu and Infection Prevention

Some Studies show that colloidal silver may have properties that help fight against bacteria, viruses, fungi and inflammation. These were test tube studies, not done in humans; however, it does show promise and needs to be explored further.

Caution: The FDA does not consider colloidal silver to be effective or safe for use. It may buildup in the tissues and vital organs over a period of months or years.

Possible Drug Interactions

Colloidal silver can interact with several medications. It can either make them less effective, increase their side effects, or weaken liver function as your body metabolizes the drug. Discuss with your healthcare provider if you are taking any of the following medications:

• Antiarrhythmic drugs like Cordarone (amiodarone)
• Antifungals like Diflucan (fluconazole) and Sporanox (itraconazole)
• Levothyroxine, used to treat thyroid problems
• Methotrexate, used to treat autoimmune disorders
• Penicillamine, used to treat rheumatoid arthritis
• Quinolone antibiotics, including Cipro (ciprofloxacin) and Penetrex (enoxacin)
• Statin drugs like Pravachol (pravastatin) and Zocor (simvastatin)
• Tetracycline antibiotics, including Achromycin (tetracycline) and Minocin (minocycline)
• Tylenol (acetaminophen)
• Other drug interactions are possible. Tell your healthcare provider if you're taking colloidal silver, even for short-term use

For more information about the uses of colloidal silver check out this fascinating article below:

https://www.top10homeremedies.com/news-facts/10-uses-colloidal-silver-must-know.html

There is an interesting study showing the antiviral effect of silver nanoparticles on SARS-CoV-2. Check out the link below:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/SilverNano.pdf?v=1641950929

Freedom Health Shop carries oral sprays and nose sprays. Search for it using the search function. 

____________________________________________________Posted Jan 2022__

Seven Reason to Know Your Vitamin D Level
by Jacqueline Jacques
THORNE Research

Vitamin D is one of the most important hormones (it technically is not a vitamin) that our body needs for optimal efficiency. 

Do you take Vitamin D supplements? If so, do you know your Vitamin D level? Knowing your Vitamin D level is important because most people in the Northern hemisphere are Vitamin D deficient. Also, with Covid, you may need higher levels, so it is important to not be sub-therapeutic.

The body has the ability to be make Vitamin D into its active form when the skin is exposed to sunlight, but it usually takes supplementation to achieve therapeutic levels. Unlike Vitamin C, Vitamin D is a fat soluble vitamin, therefore, it is stored in the fat. Having too much or too little can be problematic, so it's important to know your level. 

Check out the following articles from THORNE Research about why knowing your Vitamin D level is important!

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/VIt_D_level_Thorne.pdf?v=1641429930

For more information about Vitamin D and levels, please check out the information provided by Metagenics Institute:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/VIt_D_level_Thorne.pdf?v=1641429930

Vitamin D and your health: Breaking old rules, raising new ones
Harvard
September 13, 2021

https://www.health.harvard.edu/staying-healthy/vitamin-d-and-your-health-breaking-old-rules-raising-new-hopes

More interesting articles on Vitamin D- The "Sunshine" Vitamin and its conversion in the skin from the NIH database:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/

https://pubmed.ncbi.nlm.nih.gov/2825606/

https://pubmed.ncbi.nlm.nih.gov/2541158/

For a great article by Dr.Jospeh Mercola on the relationship of magnesium and K2 to Optimize Vitamin D supplementation, click the link below:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Mag_K2.pdf?v=1645054530

 _____________________________________________________Posted Jan 2022_

Vitamin C: An Overview
by Cassie Story, RDN
Metagenics Institute 

Everyone knows the benefits of Vitamin C in helping to boost the antioxidant levels in the body to help fight infection, but it plays a much bigger role in our overall health. Vitamin C is a water soluble vitamin, and is not stored in the body, so it is important to get enough daily Vitamin C from food or by supplementation. 

Check out the article below from Metagenics Institute and learn more about this important Vitamin! 

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Vit_C_Metagenics.pdf?v=1641425568

 __________________________________________________Posted Jan 2022____

THE POWER OF OREGANO
By Freedom Health Shop

Oregano is much more than a garden herb, or a yummy topping on a pizza, but it also has many medicinal benefits. Oregano can be found in several different forms including fresh, dried, or as an essential oil. The active components of oregano appears to be due to its thymol and carvacrol content.

Some studies have suggested that oregano can help fight bacteria and help reduce inflammation. Because of this, some people say that oregano is the most potent antibacterial and anti-inflammatory agent found in nature.

Some of the benefits of oregano include:

         1. Rich in Antioxidants-Contains compounds that are help fight damage  from free radicals. Oregano essential oil is especially high in carvacrol and thymol, which can help prevent free radical damage to cells.

Pub Med research shows in vitro that compounds from Origanum vulgare  and their antioxidant and antiviral activities:
https://pubmed.ncbi.nlm.nih.gov/24444941/

        2. Potential Natural Antibacterial Agent

A study in Pubmed showed that that oregano oil was active against both  E.. Coli and P Aeruginosa:
https://pubmed.ncbi.nlm.nih.gov/23484421/

Another study showed that oregano oil was effective against 23 different species of bacteria:
https://pubmed.ncbi.nlm.nih.gov/19783523/

Oregano oil inhibits the growth of carbapenum-resistant gram-negative bacteria.
https://pubmed.ncbi.nlm.nih.gov/31271619/ 

     3. Potential Anti-Cancer Activity – Has high antioxidant content and can cause induction of apoptosis (cell death) in colon cancers (test tube).
https://pubmed.ncbi.nlm.nih.gov/19373612/
https://pubmed.ncbi.nlm.nih.gov/26214321/

      4. Potential Reduction in Viral Infection-Carvacrol and thymol are 2 of the properties that may be responsible for anti-viral properties of oregano.

One test tube study showed the ability of oregano oil and Carvacrol to decrease viral activity of murine norovirus:
https://pubmed.ncbi.nlm.nih.gov/24779581/

 Pub Med study shows Oregano Essential Oil inhibiting viral replication of lentiviruses, HIV and SIV: (but not Hep C, adenovirus 5, Zika and H1N1 (influenza))
https://pubmed.ncbi.nlm.nih.gov/32461309/

     5. Potential Anti-Inflammatory- May decrease markers of inflammation such as reactive oxygen species, inter-cellular adhesion molecules, inducible nitric oxide synthatase and cylooxygenase (COX-2)

Pub Med -Skin Wound healing
https://pubmed.ncbi.nlm.nih.gov/32679285/

Oregano oil helped reduce the cell inflammatory response through the NADPH oxidase, ROS pathway in vitro in murine macrophage cells.
https://pubmed.ncbi.nlm.nih.gov/30049950/

Most of these studies were conducted in vitro (test tube) and in high concentrations. Studies still need to be completed for the exact human dose.

 In the meantime, oregano is so yummy and smells so good! With all these potential health benefits, why not add it into your diet?

 Add oregano today and help support your immune system!

Before starting any new supplements, always check with your healthcare provider.

 ___________________________________________________Posted Jan 2022__

Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
By Dr. Josh Axe, DC,DNM,CN
March 24,2021

For more great information on Oregano Oil and its benefits check out this great article by Dr. Axe.

As always, research for yourself and check with your provider before starting any new supplements.

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/OreganoOil_DrAxe.pdf?v=1641424285

 ____________________________________________________Posted Jan 2022_

Dandelion Leaf Extract Blocks Spike Proteins from Binding to the ACE2 Cell Surface Receptor- Research

by Lance D.. Johnson
The New Zeland Journal of Natural Medicine, Issue 42

STORY-AT-A-GLANCE

Check out the exciting article below from the New Zealand Journal of Natural Medicine from a German university study showing dandelion's affect on blocking spike proteins from binding to the ACE2 cell surface receptor. A water based dandelion extract taken from the leaves were exposed to HEK293-hACE2 kidney and A549-hACE2-TMPRSS2 lung cells. They found that dandelion blocked the protein-to-protein interactions between the S1 subunit of the spike protein and the human ACE2 cell surface receptor.

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Dandelion.pdf?v=1641340812

More research is needed, but shows promising future study for dandelions!

____________________________________________________Posted Jan 2022__

THE AMAZING BENEFITS OF DANDELION
(Info from Simplyhealth.today)

Dandelion is not just your average garden weed. It has amazing health benefits too including:

1) Highly Nutritious

• Providing many vitamins including Vitamin C.
• Provides minerals including potassium, magnesium, calcium, and iron.
• Provides antioxidants which can help limit free radicals in the body.
• Maintain gut health- The root is the most nutritional part and is filled with fiber which can help maintain intestinal tract health. It also encourages the body to produce useful bacteria within the gut.

2)  May Help Fight Inflammation

• Contains bioactive compounds called polyphenols that may help to fight inflammation. 

3)  May Help Regulate Blood Sugar

• Contains compounds chicoric and chloroenic that are found throughout the plant that may help regulate blood sugar.
• May help increase the efficiency of insulin secretion by the pancreas snd may improve the absorption rate of glucose into muscle.

4)  May Help Reduce Cholesterol

• Early testing in rodents show that dandelion may be helpful in maintaining healthy cholesterol levels.

5)  May Promote a Healthy Liver

• May help protect the liver from excess alcohol or other substances that affect the liver, by helping it to get rid of waste more effectively.
• In mice studies, liver function was increased when dandelion was given.

6)  Contains Diuretic Properties

• Has natural diuretic properties, which may help in regulating a normal blood pressure.

These are the top 6 reasons that adding dandelion to your diet may be right for you to maintain your health.  As always, please check with your healthcare provider before starting any new supplements!

 ____________________________________________________Posted Jan 2022__

IMMUNE SYSTEM 101
By Freedom Health Shop

• Ever wondered how your immune system works?
• What makes up the immune system?
• How does it create "memory" against invaders?

The immune system is vastly complex, but can be understood in simplified terms. Click the link below to learn more about your amazing God given immune system in Immune System 101: 

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Immune_System_101.docx?v=1641250283

_____________________________________________Posted Jan 2022_________

Where Do I Find...??

A common question is "Where can I find "alternative" prescription medications (Ivermectin or Hydroxychloroquine etc.) to treat CV infection?"

Here are a couple of sources for you:

Visit:

• https://covid19criticalcare.com for a list of pharmacies that carry this and other CV medications. Still requires a prescription from a licensed medical physician. Can schedule appointment with physician for early treatment. To see the iMASK early outpatient treatment protocol and dosing schedule click this link: https://covid19criticalcare.com/wp-content/uploads/2020/11/FLCCC-Alliance-I-MASKplus-Protocol-ENGLISH.pdf

• https://americasfrontlinedoctors.com and schedule and appointment and pay the fee. A physician will then schedule an appointment with you. May take a few days for them to return call. If you are critical, you may consider some of the other options below.
• Telehealth Services at https://myfreedoctor.com fill out the form, pay the fee and a doctor will send in a prescription for you. Best for urgent needs.
• Telehealth Services at https://pushhealth.com fill out the form, pay the fee and a doctor will send in prescriptions for you. Best for urgent needs.
• Teleheath Services at https://rhsusa.com Fill out the form, pay the fee and a doctor will send in prescriptions for you. Best for urgent needs. 
• https://www.allgenericmedicine.com/products pharmacy is located in India, but no prescription needed. Takes 3-4 weeks to arrive to the United States.  Must use Google or Safari to to access. Don't use DuckDuckGo, it will not come up. A great way prepare your family emergency kit.
• https://timetofreeamerica.com/how-to-not-die-from-covid-19/#scroll-content has a list of doctors who are successfully and affordably treating CV patients and CV19 therapies. Scroll down to the section "The 100% Affordable and Effective Treatments" to find a list of therapies
• https://www.truthforhealth.org- great place for military resources, "V" injury resources, 5G and your health, treatment guides, medical and legal help.
• Dr. Judy Mikovits official website with immune and detox packages can be found at the following address:

 ----------->   https://shop.therealdrjudy.com

Here is a great study showing the therapies to prevent progression of CV-19, including Azithromycin, Zinc, and Vitamin D3 with or without Intravenous Vitamin C. This study shows the importance of maintaining adequate Vitamin D levels and the importance Vitamin C.

https:///www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC8712288/

_____________________________Original 12/21-Updated May 2022____________

CV PROTOCOLS:

Please note: Never disregard professional medical advice based on what you read on this website or any of the articles presented. These protocols are not meant to be used in lieu of professional medical advice, diagnoses or treatment of any patient. Treatment for an individual patient should be in conjunction with the patient and his/her own physician or qualified healthcare provider. Always consult your health care provider with any questions you may have regarding your own health or medical conditions.

• Here are links to the flcc.net I-MASK+ protocols for prevention and early treatment

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/flccprotocol.pdf?v=1641247689

• Here is the link to Dr. Vladimir Zelenko Protocol:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/DrZelenko.pdf?v=1641248137

• Here is the link to the protocols by Dr. Peter McMullough:

Dr Peter McCullough: Povidone Iodine, Oral and Nasal Hygiene (January 2022)

https://covid19.onedaymd.com/2021/12/dr-peter-mccullough-povidone-iodine.html

aapsonline.org Protocol:

https://aapsonline.org/CovidPatientTreatmentGuide.pdf

Dr. Mercola Protocol:

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/DrMercolaProtocol.pdf?v=1643658523

 __________________________________________Posted  Dec, 2021___________

Quercetin and Immune Health
by Lewis Chang, PhD @Metagenics Institute

 

STORY-AT-A-GLANCE

Quercetin is all the buzz right now. Let's answer a few questions about this amazing flavonoid:

• What is Quercetin?
• Where is it from?
• What biological properties does it have?

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/QuercetinMetagenic.pdf?v=1641242810

Here is a new update courtesy of Thorne Research regarding Quercetin and CV 19 s of Feb 28. 2022:

Quercetin phytosome can decrease COVID risk

Quercetin is taking center stage in the era of COVID. An increasing amount of research is showing quercetin, along with several other key nutrients, including vitamins C and D and zinc, can provide significant benefit. This is the most recent of several studies that show the benefit of quercetin for COVID-related issues.

In 120 health-care workers, 60 received 250 mg quercetin phytosome (QP; the amount in one capsule of Thorne’s Quercetin Phytosome) twice a day for three months, while the other 60 participants received a placebo. During the 3-month study, participants were tested for COVID once every three weeks. During the study, one of 60 in the QP group and four of 60 in the placebo group contracted COVID. In addition, the person in the QP group who contracted COVID during the study had complete resolution of symptoms in seven days; whereas, the placebo group experienced symptom resolution in an average of 15 days. Although this study was recently published, it was conducted prior to the availability of vaccines; therefore, there was no data regarding vaccine status.

References
Rondanelli M, Perna S, Gasparri C, et al. Promising effects of 3-month period of Quercetin Phytosome® supplementation in the prevention of symptomatic COVID-19 disease in healthcare workers: a pilot study. Life (Basel) 2022 Jan 4;12(1):66.

_________________________________________________Posted Dec 2021_____

Quercetin- An Alternative to Hydroxychloroqine, and More
Analysis by Dr. Jospeh Mercola

STORY-AT-A-GLANCE

• Quercetin works much like hydroxychloroquine, a drug found to be effective against SARS-CoV-2 when used early enough. Both are zinc ionophores, meaning they shuttle antiviral zinc into your cells.
• The Front Line Critical COVID-19 Care Alliances's early treatment protocol includes quercetin at a dose of 250mg twice a day. in combination with 100mg elemental zinc and 500mg to 1,000mg of vitamin C twice a day.
• Quercetin also has other mechanisms of action that make it useful in the fight against COVID-19. For example, it may inhibit SARS-CoV-2 spike protein to ACE2 receptor docking. By binding to the ACE-2 receptor and the spike protein interface, quercetin inhibits viral attachment and entry into the cell.
• Quercetin also modulates NLRP3 inflammasome, an immune system component involved in the uncontrolled release of pro-inflammatory cytokines that occurs during a cytokine storm.
• Quercetin-rich foods include onions, shallots, apples, broccoli, asparagus, green peppers, red leaf lettuce, strawberries, raspberries, blueberries, cranberries, black currants and green tea. 

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Quercetin-Dr_Mercola.pdf?v=1641246658

_________________________________________________Posted Dec 2021_____

Studies Prove This Root Helps You Sleep and Manage Stress
Analysis by Dr. Joseph Mercola

STORY-AT-A-GLANCE

• Ashwaganda is a powerful adaptogenic herb that helps your body adjust to stress and helps promote restful sleep
• People with insomnia experiences the most improvement in their sleep patterns using ashwagandha, which was well-tolerated in people of all health conditions and ages.
• Ashwagandha reduced anxiety and stress, which can lead to poor performance and increase your risk of adverse health conditions if left unmanaged
• Tradtitional use for ashwaganda is for memory enhancement; it may also improve executive function, attention and information processing.

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/Ashwaganda.pdf?v=1640891288

__________________________________________________Posted Dec 2021____

9 Reasons to Include Ashwagandha in Your Health Regimen
Analysis by Dr. Joseph Mercola

STORY-AT-A-GLANCE

• Known as Rasayana in Ayurveda, ashwgandha is an adaptogenic herb that enhances your body's abllity to withstand stress and is considered to be a rejuvenator.
• Ashwagandha contains compounds knows as withanolides, which have not only antioxidant and anti-stress activities but also enhance immunity, protect the heart and offer neuroprotective, hypoglycemic and anti-tumor effects.
• Ashwagandha has notable benefits for relieving stress and anxiety and supporting brain health, such that taking ashwagandha for 90 days improved memory and focus.
• Withanolides have also been shown to suppress pathways responsible for several inflammation-based illnesses, including arthritis, asthma, high blood pressure, osteoporosis and cancer.

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/9reasonsAshwaghanda.pdf?v=164195247

                                                         Posted Dec 2021_________________         

Updated Information on Ashwagandha and Stress

https://cdn.shopify.com/s/files/1/0550/6164/3512/files/ashwagandha-benefits-pdf_8e39ca2c-af33-4146-88fa-8f2c7dcd3117.pdf?v=1654549785

________________________________Posted June 2022______________________