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  Did you know that gut health is one of the keys to overall health? If your gut is out balance, you set yourself up for a whole host of medical ills, including  depression, anxiety, and leaky gut which can lead to autoimmunity, allergies and asthma. Did you know that approximately 80% of serotonin is made under the lining of your gut? You need serotonin to keep depression at bay. Did you know that your gut lining is one cell layer thick and that underneath the gut lies 70% of the immune system? It has been said by some researchers...

Welcome to our Freedom Health Shop Blog! As we enter the Fall 2022 season, at Freedom Heath Shop, we are researching topics to bring to our audience regarding health, nutrition, sleep, exercise and supplementation. We believe that education is key to understanding your own health. Nobody knows your own body better than you! As a result, it is important to educate yourself about how the body works, and what you need to do to keep it healthy. There is no "rubber stamp" approach for everyone, as each person has their own unique circumstances and genes that drive  their homeostasis mechanisms....